The Bench Receipts Thread

[Originalgangsta317]

Yeah sounds good. Do you do this along with normal benching/you do both in the same workout ?

Yup.

When the weight becomes to light I power press.

Anything I can't get over 10 reps I regular press

So for instance yesterday this was my bench work:

135x10 times power press
185x10 power press
245x10 normal press
255x9 normal press
265x5 normal press
245x7 normal press
225x9 normal press
205x12 normal press
185x20 power press

That's my high rep heavy weight day. The weight obviously changes every workout or whatever but that's basically how I do it. I got different workouts that I do as well so I don't power press alot but I do it at times

 

[1-8-7-Skillz]

Yup.

When the weight becomes to light I power press.

Anything I can't get over 10 reps I regular press

So for instance yesterday this was my bench work:

135x10 times power press
185x10 power press
245x10 normal press
255x9 normal press
265x5 normal press
245x7 normal press
225x9 normal press
205x12 normal press
185x20 power press

That's my high rep heavy weight day. The weight obviously changes every workout or whatever but that's basically how I do it. I got different workouts that I do as well so I don't power press alot but I do it at times

 

[Ohms Law]

245 for 3 today.

Got greedy for that 4th

Nice to see a breh that powerlifts. gone to any meets?

 

[Jesus]

It's cool.

But when cats come in here and just yell half reps,and not knowing that it actually builds muscle long as you do high reps with a heavy weight that's when you look like a fool,because you haven't done your homework.

Not you,just speaking in general power pressing is a good exercise as long as you know what your doing.

I said it back then and I'll say it again...half reps.

This was about showing clean reps not special workout techniques. You build muscle with quarter squats or rocking with bicep curls...just not as efficiently.

 

[Originalgangsta317]

I said it back then and I'll say it again...half reps.

This was about showing clean reps not special workout techniques. You build muscle with quarter squats or rocking with bicep curls...just not as efficiently.

You don't know what your talking about and I bet I can outlift you and I look better than you. I know what I'm doing,but y'all can keep flexing on here if y'all want.

 

[Jesus]

You don't know what your talking about and I bet I can outlift you and I look better than you. I know what I'm doing,but y'all can keep flexing on here if y'all want.

Flexing nikka you the one with the plethora of videos on here.shoulder pressing waay to heavy just to show off the heavy weight.

 

[Originalgangsta317]

Flexing nikka you the one with the plethora of videos on here.shoulder pressing waay to heavy just to show off the heavy weight.

That's how you grow

you acting like I needed a spot and was about to kill myself



Like I said put up a video of you doing anything I'll beat it

Or you can just keep runnin ya mouth like the rest of these nikkas on here.

225 is LIGHT work on flat bench

 

[Jesus]

That's how you grow

you acting like I needed a spot and was about to kill myself



Like I said put up a video of you doing anything I'll beat it

Or you can just keep runnin ya mouth like the rest of these nikkas on here.

225 is LIGHT work on flat bench

I posted a DL weeks ago beat that. Next recording I might do OHP.

 

[Originalgangsta317]

I posted a DL weeks ago beat that. Next recording I might do OHP.

Well wateva you wanna do I'm wit it

And is the video in this thread?

 

[dbp]

Nice to see a breh that powerlifts. gone to any meets?

Not yet. Doing first one in a month, though it's not a proper powerlifting style meet. They do squat, Overhead press, and deadlift. Been training the overhead hard. Will do some proper squat/bench/deadlift meets down the road though.

 

[The ADD]

Brehs, @Originalgangsta317 @Black Jesus y'all are both some of the stronger dudes on here. It's all good.

 

[Originalgangsta317]

Brehs, @Originalgangsta317 @Black Jesus y'all are both some of the stronger dudes on here. It's all good.

I didn't have a problem with him,dudes came in here talking nonsense,but not knowing the way I'm lifting actually works

It's all good tho.

@The ADD

 

[Jesus]

I didn't have a problem with him,dudes came in here talking nonsense,but not knowing the way I'm lifting actually works

It's all good tho.

@The ADD

Black men being shot by cac cops.
..no reason for me too be beefin with fellow blacks.

 

[the cool]

i laughed out loud when i saw the smith machine bench press

 

[bigillwill06]

Try 5 sets of 5 pause reps(2-3 second pause) with 30 lbs less than your one rep max. Do this twice a week an I guarantee you will be easily pause repping your previous max.