The Bench Receipts Thread

[luckyse7enz]

Just wanted to finally post one of a one rep max that I got on camera. :lupegarvey:

Don't think I've uploaded a workout clip in about 9 years, so I figured I'd use it as my first opportunity to use an editor.

Will surely get flagged for that song but I'd have to cop Filmora to re-do it.

 

[Biscayne]

Just wanted to finally post one of a one rep max that I got one camera. :lupegarvey:

Don't think I've uploaded a workout clip in about 9 years, so I figured I'd use it as my first opportunity to use an editor.

Will surely get flagged for that song but I'd have to cop Filmora to re-do it.

Damn...

 

[G.O.A.T Squad Spokesman]

Can't wait until I can workout with 300 lbs.

 

[PortCityProphet]

Can't wait until I can workout with 300 lbs.

Aren't you trying to drop weight tho? Didn't i see you make a thread bout that? You gonna try to go up in lifts and down in qeight at the same time?

 

[NatiboyB]

I can only bench 315 with a spotter...But I rarely go over 275 I usually prefer higher volume work and stick to 225 and below and my preferred workout is the db flat and incline press so salute to you bros who are beasting way above 300.

 

[Brolic]

Trying to hit 225x30 this summer

 

[ball15life]

Question: I am trying to get to a 1RM of 315. It's currently around 295 but I feel like I am starting to plateau with my workouts a lil bit.

Chest days consist of 5x5 workouts where I incrementally go up every 2 weeks. I have heard that switching to 3x12 workouts might get me over the hump. Is there any truth to this in y'alls opinion?

 

[1-8-7-Skillz]

Question: I am trying to get to a 1RM of 315. It's currently around 295 but I feel like I am starting to plateau with my workouts a lil bit.

Chest days consist of 5x5 workouts where I incrementally go up every 2 weeks. I have heard that switching to 3x12 workouts might get me over the hump. Is there any truth to this in y'alls opinion?

Im doing 3x3 currently on the squats,dls & bench. Did 5x5 before, then 3x5 for a while, now 3x3. Progress is great, maybe give it a shot

 

[Brolic]

Question: I am trying to get to a 1RM of 315. It's currently around 295 but I feel like I am starting to plateau with my workouts a lil bit.

Chest days consist of 5x5 workouts where I incrementally go up every 2 weeks. I have heard that switching to 3x12 workouts might get me over the hump. Is there any truth to this in y'alls opinion?

No, 3x12 would be good for a deload. 3x3 or 5x3 would be better if you're trying to get stronger.
Try benching with a 2 second pause and static holds

 

[G.O.A.T Squad Spokesman]

Aren't you trying to drop weight tho? Didn't i see you make a thread bout that? You gonna try to go up in lifts and down in qeight at the same time?

Just now seeing this post. Yeah, since I've been cutting my bench has went down 10 pounds I'm fighting hard to keep it from falling lower than that.

 

[unit321]

Aren't smith machines not counted by heavy gym enthusiasts because of the track and lack of stabilization muscles usage?

Pro bodybuilders use machines. Even though stabilization muscles aren't used, it helps lifters to focus on the primary muscles with heavier weight. I'm always seeing bodybuilders using Hammer Strength machines.

 

[Lilbeast]

Just wanted to finally post one of a one rep max that I got on camera. :lupegarvey:

Don't think I've uploaded a workout clip in about 9 years, so I figured I'd use it as my first opportunity to use an editor.

Will surely get flagged for that song but I'd have to cop Filmora to re-do it.

nikka get a spotter wtf

 

[itsyoung!!]

@Pop123 says he can bench 490 lbs for 8 reps

That's whats up, I understand the hate, lol. I been lifting since 2001 G's.But again, I get where your hating is coming from, only thing is you talking to someone who never lies. Fk all that blah blah tho, I can post a video of me knocking out 405 for 5 reps if you're willing to bet $1000 dollars and paypal it to me when I post the video. I'll put my Pop123 name and "The Coli" on a piece of paper or something in the video before I start. Deal? Moderators, can we sticky this or something and make it official? And don't ignore this post now, lol, respond killa. I can put up 490 8 times and this lil boy talkin about some 405, . You got the right one tho.

this is after he said he sees bodybuilders lifting 535 lbs like its normal

The first time I got up 405 I thought I was the Incredible Hulk, . Nothing is worse than banging out a crazy number, at least what you think is crazy, like 405, then having some bodybuilder ass dude hit the bench behind you that throws up 535 like it's normal

I cant wait to see 490 lbs for 8 reps

 

[Pop123]

@Pop123


I cant wait to see 490 lbs for 8 reps

After I embarrass this young man and take his money you can get the smoke too on the 490. I do this shyt, weight lifting and boxing and rapping and whoopin on nikkas, only 4 things I've ever been good at, lol

 

[itsyoung!!]

After I embarrass this young man and take his money you can get the smoke too on the 490. I do this shyt, weight lifting and boxing and rapping and whoopin on nikkas, only 4 things I've ever been good at, lol

\youve posted here for 15 (FIFTEEN) years never posted a picture or video, their is 0% chance id ever believe YOU of all people to finally post something especially with all the fake work out videos thats been posted here

BUT if you truly bench 490 8 reps () then you are serious enough in the gym to go to a LA fit expo or more importantly Olympia... we can meet up then. You do it live in person ill pay for your flight how about that. Thatll be a free flight to Las Vegas or LA for you.


490 8 reps