The Bench Receipts Thread

Paradise50

Paradise50

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:russ: @ OP benching on a smith machine :scust:

Edit: And proper technique > *

Y'all be so focused on weight and be lifting with the worst technique, man. Drop the weight and start having better control and form. The gains will be :ohlawd: also ya dumbasses won't be at risk for injury as much :smugdraper:
 
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Originalgangsta317

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TNOT said:
You never fully extended your arms. Did you do that on purpose or is that how you do your bench press ?
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It's called a power press the weight is too light but I still get a pump and still gain strength by doing it.

When I do heavier weight I fully extend
 
Circle p

Circle p

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Originalgangsta317 said:
It's called a power press the weight is too light but I still get a pump and still gain strength by doing it.

When I do heavier weight I fully extend
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Im gonna try that method next time I bench..I looked it up and apparently you can get more reps in and it put more tension on your chest muscles so you'll build a better chest..
 
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Originalgangsta317

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Circle p said:
Im gonna try that method next time I bench..I looked it up and apparently you can get more reps in and it put more tension on your chest muscles so you'll build a better chest..
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:mjlol: Exactly but cats in here don't know shyt so I let em think I'm doing half reps,I keep tryna tell y'all just take my advice on these things:yeshrug:

I'm not tryna steer anybody wrong
 
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Originalgangsta317

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1-8-7-Skillz said:
I also didnt know this exercise to be honest, shame on me :mjcry::russ:
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It's cool.

But when cats come in here and just yell half reps,and not knowing that it actually builds muscle long as you do high reps with a heavy weight that's when you look like a fool,because you haven't done your homework.

Not you,just speaking in general power pressing is a good exercise as long as you know what your doing.
 
1-8-7-Skillz

1-8-7-Skillz

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Originalgangsta317 said:
It's cool.

But when cats come in here and just yell half reps,and not knowing that it actually builds muscle long as you do high reps with a heavy weight that's when you look like a fool,because you haven't done your homework.

Not you,just speaking in general power pressing is a good exercise as long as you know what your doing.
Click to expand...

Yeah sounds good. Do you do this along with normal benching/you do both in the same workout ?
 
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