The ADD's Log: Build Back Better

[The ADD]

I might actually make it out of this trip without screwing up:

I've hit weights and cardio every day like my normal schedule even though it's a struggle apt fitness center

Meals have been good but a little later than I like. I don't count cals but I've been in that 2000-2500 range I try to estimate within. Same macro line up for the most part. Didn't need those Outback wings

I shouldn't have much damage by the time I get home.

I think I held it together brehs

Got home late last night after a 10 plus hour drive. Still had to try and hit legs this morning. Short session, tried to hit reps for 12 with as little rest in between as I could handle:

Front Squats: 200, 3x12 and 135 1x20
Machine Curls: 4x15
Zercher Squats (first time, likely not heavy enough but trying to get the movement down): 115, 3x12, 135 1x8
Machine Single Leg Press: 4x12 (each leg)

 

[Carolina Slim]

I love Zerchers. With my shoulder screwed up, I thought I would be relegated to having to use leg press or the v-squat machines exclusively. Now I can attack legs with Zerchers and not have any shoulder pain.

 

[The ADD]

Working out at the new gym has forced me to condense down and work quicker with the lack of machines:

Back Squat 5x5
Seat Curls 4x12
Front Squat 3x12
Single Leg Press 3x10
Zercher Squats 3x10
Goblet Squats 4x15

 

[The ADD]

Sprint Day: Raining today so I had to go on the treadmill

10 rounds of 30 seconds sprints with 1:30 walking. Incline 3, Level 11

Felt my hamstring approaching snap city on the last round so cut that short.

 

[The ADD]

Hammy is feeling better but I won't go explosive with it until next week's sprints. I'm not even going to do curls tomorrow for legs. Maybe some DB deadlifts to get a stretch in them but that's about it.

 

[The ADD]

I hate when my appetite tanks at lunch.

One Scoop of Pro Jym
1 serving of chia seeds
2 servings of fiber husk
1/2 cup of Kefir

Stomach Brick for Breakfast

 

[The ADD]

Edit

 

[Adam3000]

What was my tag for

 

[The ADD]

What was my tag for

Pro Jym Smores

 

[Adam3000]

Pro Jym Smores

I got like 3 scoops left then i open that cookie crunch

 

[The ADD]

Pretty poor Leg Day, just wasn't feeling it

 

[The ADD]

Spoiler: The struggle

Brehs I drove around like a crack fiend after dinner last night looking for ice cream. 45 minutes later talked myself out of it and got home

 

[The ADD]

I can't find the thread but I think (I got start logging properly) I was struggling with 5x5 at 185 before @Spliff put me on to descending pyramids a while I hit 200 5x5 yesterday with only the last rep being a grinder.

Legs today:

Back Squat 295, 5x5 (Best depth ever at the weight)
Standing Curls 4x12
Front Squat 3x12
Single Leg Press 3x10
Deads: 355 2x1 and 365 1x1

 

[The ADD]

I'm feeling really good about training and nutrition especially managing my cravings. I still have a lot to achieve but I feeling leaner and mentally stronger.

 

[The ADD]

Back Squat 300, 5x5
Standing Curls 4x12
Front Squat 210, 5x5
Deads: 370 5x1
Laying Curls 3x15
TRX Single Leg Squats 3x10