The ADD's Log: Build Back Better
- Thread starter The ADD
- Start date
2nd Leg Day of the Week:
Back Squats: 330, 2x3 & 335, 1x3
Deads (Hex): 375, 4x1 (tried a 5th but it wouldn't move)
Single Leg Press: 5 plates plus a 10, 3x10
Front Squat pyramid: 245 for the top of the pyramid
110 on standing machine leg curls.
Muscle endurance is still trash
Appetite is wrecked
my fat to fit, breh.
LOL I understand but I still stand by what I said.
Upper Body was a struggle today, not sure what's going on.
I might need to move my hard sprint day to Tuesday which is followed by a rest day. I went hard yesterday and I think that had something to do with it.
Not discouraged, gotta keep going.
I might need to move my hard sprint day to Tuesday which is followed by a rest day. I went hard yesterday and I think that had something to do with it.
Not discouraged, gotta keep going.
Adam3000
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This is one of the reasons why EC stack is godly during a cut. No such thing as a struggle day. Energy levels stay
Technically I'm not on a cut because I'm not counting.This is one of the reasons why EC stack is godly during a cut. No such thing as a struggle day. Energy levels stay
Those 10 long hill sprints is taking the blame for now.
Better day for legs today:
Back Squats: 335, 3x5
Deads (Hex): 370, 1x1/380 2x1 (tried a 3rd but it wouldn't move)
Single Leg Press: 5 plates plus a 10, 3x12
Front Squat pyramid: 245 for the top of the pyramid (The burn to my weak abs)
110 on standing machine leg curls.
Walking lunges with two 25 plates
Totally forgot that work is going to interfere with lifting again this week. I have time to get in Upper Body on Wednesday and that likely it until Monday.
Back Squats: 335, 3x5
Deads (Hex): 370, 1x1/380 2x1 (tried a 3rd but it wouldn't move)
Single Leg Press: 5 plates plus a 10, 3x12
Front Squat pyramid: 245 for the top of the pyramid (The burn to my weak abs
)110 on standing machine leg curls.
Walking lunges with two 25 plates
Totally forgot that work is going to interfere with lifting again this week. I have time to get in Upper Body on Wednesday and that likely it until Monday.
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Im hoping to drop 40 w/o EC.... cant lie tho... the shyt worksThis is one of the reasons why EC stack is godly during a cut. No such thing as a struggle day. Energy levels stay
6 hill sprints and 4 longer hill runs.
Definitely need to move these to Tuesday and make Saturdays LISS.
Going out of order to get a upper body session in tomorrow. I won't get back to a regular schedule until next Sunday. Hopefully I don't fall back too much.
Definitely need to move these to Tuesday and make Saturdays LISS.
Going out of order to get a upper body session in tomorrow. I won't get back to a regular schedule until next Sunday. Hopefully I don't fall back too much.