The ADD's Log: Build Back Better

[Piff Huxtable]

It's just easier being fat

 

[The ADD]

Hit a new one rep max on flat bench while supper setting with ropes and pull-ups

creatine

 

[Bboystyle]

Hit a new one rep max on flat bench while supper setting with ropes and pull-ups

creatine

Stay away from that stuff breh.

 

[The ADD]

Stay away from that stuff breh.

Why?

 

[The ADD]

Switching up to make Saturday my light cardio day. Tuesday's are back to sprints.

Stair climber worked me today and it was only 25 minutes.

 

[Bboystyle]

Why?

bro science would say other wise but that shyt is bad for your kidneys. If u cant mustard up enough energy naturally from exercising and dieting right then u doing shyt wrong in the first place. Place the water retention it causes is like fool's gold. Once u stop taking it,you'll see a decrease in muscle size

 

[The ADD]

bro science would say other wise but that shyt is bad for your kidneys. If u cant mustard up enough energy naturally from exercising and dieting right then u doing shyt wrong in the first place. Place the water retention it causes is like fool's gold. Once u stop taking it,you'll see a decrease in muscle size

Links to the studies on kidneys.

Muscle decrease doesn't make sense. You don't lose muscle. I'm not worried about that anyway.

 

[Bboystyle]

Links to the studies on kidneys.

Muscle decrease doesn't make sense. You don't lose muscle. I'm not worried about that anyway.

im not talking about muscles in general just the size of it. Creatine causes water retention and makes u look bigger. So when u get off it for a week or two u lose size (water weight)

as for the links,it all has to do with your liver and kidney health and how much u are taking. I just wouldnt take it unless i know my kidney and or liver is 100% healthy and that someone at my age (32) can take it no problems. People have had bad side effects because of it(especially men 40+) even though studies have shown its rewards far outweigh the risks and it depends on the individual. I wouldnt take it and i recommend others not to either. If u need energy,then you're not eating enough calories in your diet.

heres an article on it

http://www.menshealth.com/nutrition/creatine-side-effects-what-it-what-it-does/page/2

 

[The ADD]

im not talking about muscles in general just the size of it. Creatine causes water retention and makes u look bigger. So when u get off it for a week or two u lose size (water weight)

as for the links,it all has to do with your liver and kidney health and how much u are taking. I just wouldnt take it unless i know my kidney and or liver is 100% healthy and that someone at my age (32) can take it no problems. People have had bad side effects because of it(especially men 40+) even though studies have shown its rewards far outweigh the risks and it depends on the individual. I wouldnt take it and i recommend others not to either. If u need energy,then you're not eating enough calories in your diet.

heres an article on it

http://www.menshealth.com/nutrition/creatine-side-effects-what-it-what-it-does/page/2

That's your opinion but you haven't really shown anything new that I haven't researched already.

I'm ticking along well enough and pretty in tune with my body at this point. It's all an experiment at this point.

 

[Bboystyle]

That's your opinion but you haven't really shown anything new that I haven't researched already.

I'm ticking along well enough and pretty in tune with my body at this point. It's all an experiment at this point.

im just telling u from a health point. I wouldnt add extra stuff in my body that might pose a risk. thats just the nurse in me talking though

 

[Apollo Creed]

dudes still using them 2003 HS myths about Creatine?

 

[The ADD]

Rain forced me to do sprint work on the treadmill

5x5 Front Squats for warm-up at 185

10 :30 Second Sprints with 1 minute rest periods.

Short quick and to the point

 

[-G$-]

Rain forced me to do sprint work on the treadmill

5x5 Front Squats for warm-up at 185

10 :30 Second Sprints with 1 minute rest periods.

Short quick and to the point

proud of my breh, breh

 

[The ADD]

Never felt stronger brehs. That classic 225 has been a source of since I started lifting 3 years ago.

Hit it for 2x3 today. For context this is in the middle of a 30 minute training session where we are supper setting every thing for mainly chest and back. First round of super sets was incline hammer strength and bent over row. Second was flat bench and close grip pull downs. Hit those 2x3's as the last of 4 sets working up. Not advanced but feels good.

 

[The ADD]

Head Cold and 30 minutes on the stair climber=torture