The ADD's Log: Build Back Better

[The ADD]

Beating a dead horse but the burn in your core from front squats

 

[The ADD]

Why is walking on the treadmill such torture?

 

[Adam3000]

Why is walking on the treadmill such torture?

Thats shyts a breeze

Stick that incline up high, put on your headphones, and zone out

 

[TLR Is Mental Poison]

shyts horrible breh I hate the treadmill

I can bike all day tho

 

[The ADD]

Thats shyts a breeze

Stick that incline up high, put on your headphones, and zone out

That clock defeats me breh.

I usually go max incline at a slower pace but that clock and the mental aspect wear me out.

 

[The ADD]

I've been beyond slacking and really fell of the wagon. Gotta get back focused:

Slowly transitioning to PHAT type routine:

Heavy Upper, Sunday
Heavy Lower, Monday
Light cardio, Tuesday
Medium Upper, Wednesday
High Rep Lower, Thursday
High Rep Upper, Friday
Complete rest, Saturday

 

[The ADD]

Leg Day
Zercher Squats
Calf Raises
Back Squats
Lying Leg Curls
Front Squats
Seat Leg Curls
Tire Flips
Leg Press

Nothing less than 15 reps

 

[The ADD]

I can't feel my upper body:

Dips/Burpees/Explosive Push-Up Supper Set 3x10
Plank Position Side Walks 20 yards or so x 2
Flat Bench/Pull-up Superset 4 sets, Max reps for FB and 10 reps for Pull-ups
Seated Row/Push-Up Walk-up Supper Set: 120 seconds for max reps on SR, 15 reps on PW

 

[The ADD]

Heavy Upper
Zercher Squats for warm-ups
Flat Bench Press 5x5 with one drop set for 20 reps
Chin-ups with Olympic Rings, BW 5x5
DB Incline Press 3x8 with one drop set on BB incline for 20 reps
OHP 3x8
Decline BP 3x8 with one drop set for 15 reps
Bent Row 4x8, with one drop set for 15 reps
Seated Row 3x10 with one drop set for 15
Biceps Curls 3x20
Kettlebell upright rows

 

[The ADD]

Monday, Heavy Lower:
Front Squats 260, 5x5
Leg Curls: 160 (?), 4x10
Zercher Squats: 185, 3x8
Single Leg Leg Press 5 total plates, 4x10
Box Jumps: 5x5
Leg Extension: ?, 4x12

Today, Recovery Light Cardio
Back Squats 260, 5x5
Stair Climber 15 minutes
Treadmill Full incline walk 15 minutes

 

[The ADD]

Mid-Weight Upper
Front Squat 5x5 for warm-up
Incline Bench superset with Lat Pull Downs 3x10 and 3x15 with a drop set for incline @ 20 reps
Decline Bench superset with Bent Over Row, 3x10 and 3x15 with a drop set for incline @ 19 reps
Iso Lateral MAchine Rows super set with push-ups 3x10 and 3x15 with a drop set for incline @ 20 reps
Side Shoulder Raises 3x8
Ring Chin-Ups 1x8, 1x6, 1x5
Pec Deck 3x15

 

[The ADD]

High Reps for Leg Days just isn't the move.

Had the following circuit going at 15 reps:
Walking Lunges with Kettlebells
Hex Bar Deads
Back Squats
Front Squats (5 reps)
Single Leg Press

Two rounds in and my back hit me with the

Has to loosen up, increase the weight but drop reps to 10. Made it through 4-5 rounds, lost track.

 

[The ADD]

Nothing felt heavy today

 

[The ADD]

Nothing felt heavy today

Total other end of the spectrum. Couldn't get anything going today and just left. Feeling next level burned out.

Hit 5x5 back squats at 320 with decent depth and that's all I could accomplish

 

[The ADD]

It's just easier being fat