Swole Brehs, Yall really eating this much for building muscle!!!
- Thread starter Axolotl
- Start date
In the intial stage i ate a lot. It's really just a shift from casually eating garbage like hot cheetos to real food like eggs. Some days you can say that i eat above average meals but some days i don't really eat that much. I found that water consumption is more important than food.
Rice'N Beckford
**King of ADOS**
Stop being a p*ssy and eat food
Eat fakkit
O.T.I.S.
Veteran
Don’t even understand what you were trying to writeEating 20 times 1lb of bodyweight for calories everday?
2 times 1lb of bodyweight for protien?
No wonder I was gaining shyt, on top of my super high metabolism.
But if you’re trying to put on muscle you got to eat. I don’t know how people can’t comprehend this.
And you got to eat a lot... because considering the calories needed just for regular body functions, the amount of calories you intake just doing daily activities, and then the amount of calories needed for energy and to build/maintain the muscle, you kinda need to eat a lot
Pro bodybuilders on drugs fooled nikkas. Eating 5000kcal a day makes sense when you are 300+ lb of muscle. Most natural people would do fine on about half of that at the most. Protein is a little overrated too. I'd say you can probably get away with .6-.7g/lb body mass.
ignorethis
RIP Fresh RIP Doe RIP Phat
1.2g per lbs of lean mass is usually the ceiling of how much protein need. Nowhere near 2x
20 times bodyweight lbs in calories doesn’t sound bad, especially if you’re a hard gainer 
That’s around 4000 calories for a 200lb person, which isn’t that much if you’re active and lifting trying to put on weight.
Now with protein its a little less than ~2 times bodyweight in kilograms, not pounds.
That’s around 4000 calories for a 200lb person, which isn’t that much if you’re active and lifting trying to put on weight.
Now with protein its a little less than ~2 times bodyweight in kilograms, not pounds.
Piff Perkins
Veteran
I almost threw up when I read that article about how much The Rock eats
Meal 1 (857 calories): 10 oz. filet, 4 egg whites, 5 oz. oatmeal or Cream of Wheat
Meal 2 (947 calories): 8 oz. chicken, 2 cups white rice, 1 cup broccoli
Meal 3 (946 calories): 8 oz. halibut, 2 cups white rice, 1 cup asparagus
Meal 4 (773 calories): 8 oz. chicken, 12 oz. baked potato, 1 cup broccoli
Meal 5 (816 calories): 8 oz. halibut, 1.5 cups white rice, 1 cup asparagus
Meal 6 (846 calories): 8 oz. filet, 9 oz. baked potato, salad
Meal 7 (285 calories): 30 grams casein protein; 10 egg whites with onions, peppers, and mushrooms
Here's all the food The Rock eats in a single day
Meal 1 (857 calories): 10 oz. filet, 4 egg whites, 5 oz. oatmeal or Cream of Wheat
Meal 2 (947 calories): 8 oz. chicken, 2 cups white rice, 1 cup broccoli
Meal 3 (946 calories): 8 oz. halibut, 2 cups white rice, 1 cup asparagus
Meal 4 (773 calories): 8 oz. chicken, 12 oz. baked potato, 1 cup broccoli
Meal 5 (816 calories): 8 oz. halibut, 1.5 cups white rice, 1 cup asparagus
Meal 6 (846 calories): 8 oz. filet, 9 oz. baked potato, salad
Meal 7 (285 calories): 30 grams casein protein; 10 egg whites with onions, peppers, and mushrooms
Here's all the food The Rock eats in a single day
Diondon
Thanks to the lawyers uh, I marbled the foyer
Nah I never been into that calorie counting shyt. I eat three regular meals a day, most times missing breakfast
It's not that deep 
You should only be eating that much while bulking. In cut phase you eat around 1800-1900 (amount I did daily)
Work out for average of 1 and half hours per day and let me know how much your body is crazy in food/water
You should only be eating that much while bulking. In cut phase you eat around 1800-1900 (amount I did daily)
Work out for average of 1 and half hours per day and let me know how much your body is crazy in food/water
I eat a third of that and push up the same weights the Rock does. I am 6'4 288 lbsI almost threw up when I read that article about how much The Rock eats
Meal 1 (857 calories): 10 oz. filet, 4 egg whites, 5 oz. oatmeal or Cream of Wheat
Meal 2 (947 calories): 8 oz. chicken, 2 cups white rice, 1 cup broccoli
Meal 3 (946 calories): 8 oz. halibut, 2 cups white rice, 1 cup asparagus
Meal 4 (773 calories): 8 oz. chicken, 12 oz. baked potato, 1 cup broccoli
Meal 5 (816 calories): 8 oz. halibut, 1.5 cups white rice, 1 cup asparagus
Meal 6 (846 calories): 8 oz. filet, 9 oz. baked potato, salad
Meal 7 (285 calories): 30 grams casein protein; 10 egg whites with onions, peppers, and mushrooms
Here's all the food The Rock eats in a single day
For ya average nikka, just eat when you get hungry 
I’ve never calorie counted a day in my life and don’t see the point. You don’t gain any weight or start losin then eat more if that’s your goal.
Tryin to lose weight then eat less or do more cardio. Not really that complicated like some will make it out to be.
Find what works for you and stay consistent with it...
I’ve never calorie counted a day in my life and don’t see the point. You don’t gain any weight or start losin then eat more if that’s your goal.
Tryin to lose weight then eat less or do more cardio. Not really that complicated like some will make it out to be.
Find what works for you and stay consistent with it...
Slaimon Khan Shah
SLAIMON KHAN SHAH = SHAOLIN MONK/S OF ISLAAM
I don't want to get sohh big that I can't fit into my clothes.
