Swole Brehs, Yall really eating this much for building muscle!!!

[Off the Onion]

All you need get chocolate tho.

Lol no.

 

[Saint1]

In the intial stage i ate a lot. It's really just a shift from casually eating garbage like hot cheetos to real food like eggs. Some days you can say that i eat above average meals but some days i don't really eat that much. I found that water consumption is more important than food.

Why's water more important?

 

[Luck]

Eating that much protein on a daily basis is not healthy. fukk up your kidneys and heart for muscles, brehs.

Breh wtf are you talking about

Any excess protein you eat will just get shyt out, stop spreading misinformation nikka. If your body is breaking down too much muscle, that’s bad for your kidneys but that would only happen if something else was going on with your body or you were takin some shyt you wasn’t supposed to be

Once again, nothing the average nikka has to worry about...

 

[Serious]

Yup, I'm toned and ripped, weighing around 190 and standing at 6'3". Work out once a week and eat healthy, with a Muscle Milk protein shake in the morning. I prefer the lean muscular look to the freakish physiques I see a lot of brehs chasing. fukk looking like the Rock.

Plus when it comes down to it. If impressing women is a brehs main goal, when prefer lean and muscular vs a Bulky and muscular frame.

NBA and Swimmer builds are the physiques women typically like.

 

[O.T.I.S.]

I used to think like this as well. But when i think back on it. There's a lot of broscience out there and that why I did. What's for more important than just eating for calories is actually consuming a balanced meal plan. It's really all about nutrient density more so then calories. I'd take it a step even further and say a huge reason why most brehs arent seeing gains as quickly revolves around not consuming enough vegetables.

Most of the shyt people rant and rave about in regard to supplementation shakes can be sourced through rotating a few vegetables in a diet.

Of course it is but thats if you’re trying to get DEEP into the actual science. What im saying is more of a catchall.

Not just bro science.

And I can’t understand how people don’t see gains as long as they eat proportional to what they’re supposed to to gain weight.

And yes I agree, some supplents can be attained from fruits and vegetables but people forget how expensive that becomes and how much more effort prep takes. It’s not bad just not realistic. Nothing wrong with supplementation

 

[Serious]

Why's water more important?

Your muscles are like 80% water.

 

[O.T.I.S.]

For the most part, I try to do what oldheads did. I might add a few newschool techniques but for the most part, it was all no bullshyt old fashioned eat and lift.

 

[CarbonBraddock]

most i ever ate in my life was about 3300 per day and like 25 percent of that was milk cause i hate eatin. most people don't need that many calories to gain unless they are heavy into cardio, but if you're heavy in cardio, you have some decisions to be making if you are about to get in the weightroom.

 

[Luck]

Why's water more important?

Your body is mostly water and cellular metabolic processes happen more efficiently and effectively when properly hydrated on top of flushin waste from your system.

 

[Gold]

I eat about 4k calories a day easy

~Its 4:30 where I am and i've already 4k calories, i'm sure i'll hit 5k before I even hit the gym




But yeah good luck gaining mass if you aint eating.

 

[Luck]

I eat about 5k calories a day easy

~Its 4:30 where I am and i've already 4k calories, i'm sure i'll hit 5k before I even hit the gym




But yeah good luck gaining mass if you aint eating.

I don’t think cats realize how easy it is to hit that high calorie count in a day. Especially if a person ain’t eatin super clean which most don’t.

shyt I ate a whole oven spinach and chicken pizza last night for dinner and that shot was 2k by itself not including anything else I ate on the day.

The reason why most non lifting/active people are fat. A fast food value meal has to be about 2000 calories easy

 

[Serious]

Of course it is but thats if you’re trying to get DEEP into the actual science. What im saying is more of a catchall.

Not just bro science.

And I can’t understand how people don’t see gains as long as they eat proportional to what they’re supposed to to gain weight.

And yes I agree, some supplents can be attained from fruits and vegetables but people forget how expensive that becomes and how much more effort prep takes. It’s not bad just not realistic. Nothing wrong with supplementation

I just say this as someone who got sick from supplementation where I nearly could have a died a few times.

Then I think back to how as a society, when it comes to getting in shape, being building muscles and maintaining an ideal physique supplementation is synonymous with results.

Essentially people from the outside looking in, are taught to that supplementation is the most efficient way of building muscles. There's reason why a common question peeps always ask me is what supplements am I taking,instead of what do I typically do or eat.


With that said, supplementation and meal prepping being expensive and time consuming is subjective. I rather challenge peeps to find what works them instead of resulting to supplementation. I look at it like teach a man to fish and he'll never starve. With that said the deregulation of supplementation should be very troublesome.

I've gotten sick as fukk from supplementation in the past, that's why I dont advise them.



I remember I used this in the past when i was trying gain size:

I remember being at work and it felt like something kicked me in the balls, repeatedly. You couldn't tell me that shyt was healthy. I also had daily diarrhea on top of that. Not to mention the sugar in these shakes are very bad for teeth.

I also used another protein powder when i was trying to lean up. I was so frail from supplementation because a 25% of my caloric intake came from shakes. This was a huge drain on my body, because the physiological process(enzyme) involved with breaking down food, we're utilized enough, making me feel sick, hungry and vulnerable. Like I may have ripped like hell on the outside, but something as simple as the common cold could have killed me.


I stopped after this....
That's why i dont fukk with powders or getting too lean man. Real food will always shyt on supplements. Plus is supplementation really saving time when you clean your blender, cut up vegetables, etc.....

 

[Serious]

I eat about 4k calories a day easy

~Its 4:30 where I am and i've already 4k calories, i'm sure i'll hit 5k before I even hit the gym




But yeah good luck gaining mass if you aint eating.

You're 6'5 though you'll never be the average breh....

With that said it's 3pm, i've probably hit about close to 3k.

 

[Gold]

You're 6'5 though you'll never be the average breh....

With that said it's 3pm, i've probably hit about close to 3k.

I ate a big ass bag of pistachios, was 2.6k calories by itself

 

[Gold]

I just say this as someone who got sick from supplementation where I nearly could have a died a few times.

Then I think back to how as a society, when it comes to getting in shape, being building muscles and maintaining an ideal physique supplementation is synonymous with results.

Essentially people from the outside looking in, are taught to that supplementation is the most efficient way of building muscles. There's reason why a common question peeps always ask me is what supplements am I taking,instead of what do I typically do or eat.


With that said, supplementation and meal prepping being expensive and time consuming is subjective. I rather challenge peeps to find what works them instead of resulting to supplementation. I look at it like teach a man to fish and he'll never starve. With that said the deregulation of supplementation should be very troublesome.

I've gotten sick as fukk from supplementation in the past, that's why I dont advise them.



I remember I used this in the past when i was trying gain size:

I remember being at work and it felt like something kicked me in the balls, repeatedly. You couldn't tell me that shyt was healthy. I also had daily diarrhea on top of that. Not to mention the sugar in these shakes are very bad for teeth.

I also used another protein powder when i was trying to lean up. I was so frail from supplementation because a 25% of my caloric intake came from shakes. This was a huge drain on my body, because the physiological process(enzyme) involved with breaking down food, we're utilized enough, making me feel sick, hungry and vulnerable. Like I may have ripped like hell on the outside, but something as simple as the common cold could have killed me.


I stopped after this....
That's why i dont fukk with powders or getting too lean man. Real food will always shyt on supplements. Plus is supplementation really saving time when you clean your blender, cut up vegetables, etc.....

Thats what I used to use when I was in tulsa

Spent about ~600 on it altogether. Was going through it like water.
And i'm sure it was doing the same to me

Would have been much better off spending that money on actual food