Swole Brehs, Yall really eating this much for building muscle!!!

[Olmec]

Lol no.

I'll drop your frail ass.

pause

 

[GzUp]

In the intial stage i ate a lot. It's really just a shift from casually eating garbage like hot cheetos to real food like eggs. Some days you can say that i eat above average meals but some days i don't really eat that much. I found that water consumption is more important than food.

Like how much water?

@FireDwaneCasey we might have hope for skinny gang.

 

[BlaKcMoney]

Stop being a p*ssy and eat food

Gotta eat BIG to get BIG.

 

[Zero]

It's not a game

 

[Zero]

nikkas posted the rock’s daily meal plan like he isnt on roids lol

Even so

 

[Serious]

It's not a game

Forget The Rock. I'm trying see what LBJ meal plan is like. That dude is taller, leaner and way more active.

 

[O.T.I.S.]

Thats what I used to use when I was in tulsa

Spent about ~600 on it altogether. Was going through it like water.
And i'm sure it was doing the same to me

Would have been much better off spending that money on actual food

I used a mass gainer once and would only use it maybe twice a day during workouts snd once a day on off days...

On top of that I made sure I ate 6 times a day on training days and at the most 4 on off days (a meal is including the shake).

I put on mass and strength very easily with minimum supplement intake (maybe took a preworkout just for energy), heavy lifts, and eating... i never counted calories unless I was trying to lose weight.

Mass gainers and protein shakes in general arent the end all be all... you got to eat real food and get real fat/protein/carbs

 

[R=G]

Lol

 

[Off the Onion]

I'll drop your frail ass.

pause

Lol no.

 

[Off the Onion]

I used a mass gainer once and would only use it maybe twice a day during workouts snd once a day on off days...

On top of that I made sure I ate 6 times a day on training days and at the most 4 on off days (a meal is including the shake).

I put on mass and strength very easily with minimum supplement intake (maybe took a preworkout just for energy), heavy lifts, and eating... i never counted calories unless I was trying to lose weight.

Mass gainers and protein shakes in general arent the end all be all... you got to eat real food and get real fat/protein/carbs

Truth! Whole foods are better.

 

[Thurgood Thurston III]

Does anyone know the easiest high calorie food to make?

 

[TLR Is Mental Poison]

I used to think like this as well. But when i think back on it. There's a lot of broscience out there and thats why I believed it. What's for more important than just eating for calories is actually consuming a balanced meal plan. It's really all about nutrient density more so then calories. I'd take it a step even further and say a huge reason why most brehs arent seeing gains as quickly revolves around not consuming enough vegetables.

Most of the shyt people rant and rave about in regard to supplementation shakes can be sourced through rotating a few vegetables in a diet.

Yea, focusing on micronutrients has definitely helped me. If nothing else it's definitely helped boost my immune system, which keeps me from getting sick, which keeps me more consistent

Helps with sleep too I think and overall well being. And on top of all that I'm leaner/bigger/stronger than ever

 

[Off the Onion]

Thats what I used to use when I was in tulsa

Spent about ~600 on it altogether. Was going through it like water.
And i'm sure it was doing the same to me

Would have been much better off spending that money on actual food

Were you lifting heavy though?


You got to live within 85 95% of your max if you really want to grow. You can't just eat whole lot of food.

 

[Gold]

Were you lifting heavy though?

I lift ya girl from you if you disrespect me like that again

 

[Off the Onion]

I lift ya girl from you if you disrespect me like that again

That's a blow breh I don't even have a girl