ayy brehs
lil nikka no body guard finna get filled out a little more.
I'm 5'7" at 122-24lbs last time I checked, maybe even less.
I'm skinny but toned. I don't work out at all, never have. I'm blessed with good genes. I lowkey have a Bruce Lee pak, just need to fix my diet and do some type of workout. Metabolism is crazy too.
My diet consists of baked goods, pizza, burgers (not fast food. i cut that out months ago), pasta, strictly water and whatever is cheap/I'm in the mood for.
Getting to the point: I want bigger arms and a fuller build in general.
How do I go about this? I've just been doing 40 rep sets of push-ups every now and then - no true dedication.
Breh you could have made a thread or asked in random thoughts .
Please stick to the theme of the thread .