Starting point

[Spliff]

Calories in, calories out. But sugar has no nutritional value. It's not beneficial.

 

[Apex]

After a month of working out:

- Squatting 100 (started at 45)
- Deadlifting 145 (started at 115)
- Benching 70 (started at 45)
- Barbell Rowing 95 (started at 45)
- Overhead Pressing 45 (yeah... I've been plateauing this hard).

Loving this lifestyle. I'm going to be the greatest professional wrestler of all time.

Gonna bring my barbell row weight a bit down so I can fix my form.

 

[XxBboyxX]

she sounds like a p90x enthusiast.

 

[Desirous]

But it doesn't make u fat which is what u said. No one saying sugar is beneficial at all. But your body does need it

I'm not implying that you shouldn't eat ANY carbs, I'm just saying that for me, I've found it beneficial to eat low carb, high protein. Excess glucose causes fat storage.

 

[Serious]

 

[The ADD]

I thought we had this one hashed out

 

[ThiefyPoo]

@MMSex can you clean this shyt up nikkas ruining my thread


All this arguing that could be done else where and nikkas posting food

 

[XxBboyxX]

I'm not implying that you shouldn't eat ANY carbs, I'm just saying that for me, I've found it beneficial to eat low carb, high protein. Excess glucose causes fat storage.

Carbs are the best source for energy though so your reasoning doesn't make sense. Again, calories is what makes u fat. U burn calories u lose weight. You're spitting that old shyt that's been debunk. Tell me this, if a persons daily caloric intake is 2000 to maintain his current weight, which scenario do u think will make him fatter?

Eating 2200 calories worth of white meats and veggies

Or

Eating 1800 calories worth of skittles.

 

[XxBboyxX]

I'm not implying that you shouldn't eat ANY carbs, I'm just saying that for me, I've found it beneficial to eat low carb, high protein. Excess glucose causes fat storage.

Wait a sec, u do realize that the only way your body will store glucose as fat is if u eat over your daily caloric right?

 

[Desirous]

Carbs are the best source for energy though so your reasoning doesn't make sense. Again, calories is what makes u fat. U burn calories u lose weight. You're spitting that old shyt that's been debunk. Tell me this, if a persons daily caloric intake is 2000 to maintain his current weight, which scenario do u think will make him fatter?

Eating 2200 calories worth of white meats and veggies

Or

Eating 1800 calories worth of skittles.

I go by my macros. Lower carb for fat loss, moderate carb for maintaining.

 

[MMS]

please make a separate thread for nutritional debate. This isnt the place for it

Im not going to edit posts @CrazedSoul and @Desirous but please be respectful here and discontinue the debate in this thread

 

[ADK]

One of the GOAT coli threads by the way. Very motivating. The Gym is lowkey a great section, wish more people were on the wave.

 

[MMS]

One of the GOAT coli threads by the way. Very motivating. The Gym is lowkey a great section, wish more people were on the wave.

we're like the one constant since the beginning of coli still remember the days of them liu kang smiley vids and melyeah exposal

 

[fkthisgaysite]

ayy brehs

lil nikka no body guard finna get filled out a little more.

I'm 5'7" at 122-24lbs last time I checked, maybe even less.

I'm skinny but toned. I don't work out at all, never have. I'm blessed with good genes. I lowkey have a Bruce Lee pak, just need to fix my diet and do some type of workout. Metabolism is crazy too.

My diet consists of baked goods, pizza, burgers (not fast food. i cut that out months ago), pasta, strictly water and whatever is cheap/I'm in the mood for.

Getting to the point: I want bigger arms and a fuller build in general.

How do I go about this? I've just been doing 40 rep sets of push-ups every now and then - no true dedication.

 

[The ADD]

ayy brehs

lil nikka no body guard finna get filled out a little more.

I'm 5'7" at 122-24lbs last time I checked, maybe even less.

I'm skinny but toned. I don't work out at all, never have. I'm blessed with good genes. I lowkey have a Bruce Lee pak, just need to fix my diet and do some type of workout. Metabolism is crazy too.

My diet consists of baked goods, pizza, burgers (not fast food. i cut that out months ago), pasta, strictly water and whatever is cheap/I'm in the mood for.

Getting to the point: I want bigger arms and a fuller build in general.

How do I go about this? I've just been doing 40 rep sets of push-ups every now and then - no true dedication.

Simple answer is start a beginner lifting program and see how it goes.

The thing about building muscle a lot of those that consider themselves hard gainer miss is that you have to be consistent with the lifting and nutrition.