I use him to do my dirty work, I don't have the time, energy, nor skill to break certain topics down in a simplistic manner like him
Unless @OneManGang would rather do it.
Starting point
- Thread starter ThiefyPoo
- Start date
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- Tags
- bodybuilding gym weight loss
Unless @OneManGang would rather do it.
cool. which body part(s) should I be feeling it in the most? Aside from low-back
If you do it right, EVERYWHERE. Especially since you are starting out.
-Traps
-Forearms
-Biceps
-Triceps
-upper and lower back
-glutes
-hamstrings
SouthernBelle
#Feyonce
Lost a couple of inches off my waist. Went from 28.5 to 26.5.
Still going strong. Hope to get to 25 inches in a couple of weeks.
Updated progress pic
Looking good girly.
Rayzah
I'm Everywhere you ain't never there
So I should chill out on riding my bike and hit the weights
So I should chill out on riding my bike and hit the weights
I wouldn't say chill, but you can definitely burn a shyt load of calories with weights and exercises. if you have the endurance/preference for it.
this is probably the work out that burns the most calories for me:
I started out doing it strictly like this, then I increased each individual set +1 like 4 weeks later. I started out going through the entire circuit twice but now am able to go through it 3 times.
By the time im done I usually am north of 1100 calories burned. takes close to 1.5 hours to complete.
Thanks!
PlainSight
Anon
Still not great, but I've only really started going to the gym within the last 2 weeks. I'm eager to get rid of the stomach fat and get stronger as I'm extremely weak, despite being 6'2 210lbs. Plan is to stick with Stronglifts for the next 4-6 months or so and then switch to a slightly more advanced program once I have a good base level of fitness under my belt.
Not a bad update I suppose! Fat's going, slowly but surely. And I'm getting stronger. Not too much aesthetically speaking but I'm confident that at least by Autumn, I'll have a better shape.
Bless't
Living the dream
Not a bad update I suppose! Fat's going, slowly but surely. And I'm getting stronger. Not too much aesthetically speaking but I'm confident that at least by Autumn, I'll have a better shape.
Yeah, do not let the lack of a drastic and immediate visual change deter you from continuing breh. There is a slight change though... so you know you're doing right.
You WILL get to the point where you'll see it.
Keep pushing.
Posting this to keep track of progress going into august. I'm grossly overweight by accident and need to drop at least 10lbs.
My abs NEVER show on film
Don't feel like cutting. Probably gonna bulk with HEAVY compounds starting next month. I look like a god when I hit 170, but I can wrap this year up with some work for next year.
My abs NEVER show on film
After a month of working out:
- Squatting 100 (started at 45)
- Deadlifting 145 (started at 115)
- Benching 70 (started at 45)
- Barbell Rowing 95 (started at 45)
- Overhead Pressing 45 (yeah... I've been plateauing this hard).
Loving this lifestyle. I'm going to be the greatest professional wrestler of all time.
- Squatting 100 (started at 45)
- Deadlifting 145 (started at 115)
- Benching 70 (started at 45)
- Barbell Rowing 95 (started at 45)
- Overhead Pressing 45 (yeah... I've been plateauing this hard).
Loving this lifestyle. I'm going to be the greatest professional wrestler of all time.
Calories make u fat, not sugar
Desirous
Action expresses priorities
Calories in, calories out. But sugar has no nutritional value. It's not beneficial.Calories make u fat, not sugar
But it doesn't make u fat which is what u said. No one saying sugar is beneficial at all. But your body does need it