Its a fight no longer worth fighting. The enemy always returns like one of them bop bags
Starting point
- Thread starter ThiefyPoo
- Start date
-
- Tags
- bodybuilding gym weight loss
Yall help me out, cuz im not seeing the smugness from some of these (latter) posts
From what I under stand
Simple carbs tend to digest fast and raise insulin pretty fast, insulin breaks down carb and produces glycogen ( a sugar like substance/compound), which is stored in organs and muscles, when you cant store any more glycogen, its converted to fat.
With insulin levels being raised so high, so quickly, they tend to remain above normal levels after carbs have been digest and signal the body for more carbs in the form of hunger pangs?
So wasn't she (Desirous) somewhat right?
From what I under stand
Simple carbs tend to digest fast and raise insulin pretty fast, insulin breaks down carb and produces glycogen ( a sugar like substance/compound), which is stored in organs and muscles, when you cant store any more glycogen, its converted to fat.
With insulin levels being raised so high, so quickly, they tend to remain above normal levels after carbs have been digest and signal the body for more carbs in the form of hunger pangs?
So wasn't she (Desirous) somewhat right?
Well depends on what research you believe. Big picture it's not quite as simple as carbs make people fat. The reality is that protein and carbs spike insulin.
I think you have to look at it from a few different angles:
For someone that is generally in shape they tend to have the ability to intake and process carbs more effectively than most. A lot of people here can say well I do X and it works for me bu that might not apply to the general population.
The other side is someone that isn't generally active in a way that cause uses of glycogen stores. If it's not being burned then there is going to be an overspill into fat storage. Additionally high carb intake along with high fat intake seems to be a pretty big no-no.
That topic always causes fukkery.
I'm cycling with more simple carbs and seeing results. Carbs are just a delicious tool for gains.
Desirous
Action expresses priorities
I'm trying to lose 20 lbs, so not sure simple carbs are going to help here lol
Not at all, sounds like you have a good plan.
you posting food in here
make a thread or post in the food and recipes thread.
You posting food with folks showing their bodies
shyt don't even make sense if ever in doubt post in randoms thread.
Heh I got half way through writing a paragraph, then decided to stop.......
Desirous
Action expresses priorities
It's not that serious. People post work out tips and ask for advice...how's that different? Healthy eating is just as important. I'm being helpful.
you posting food in here
make a thread or post in the food and recipes thread.
You posting food with folks showing their bodies
shyt don't even make sense if ever in doubt post in randoms thread.
Desirous
Action expresses priorities
Wtf you even tagging people though? You'd rather they explain instead of you? Someone else do the work for you? Lame. Just ignore it or speak up.
You being weird who in the hell else posted food ?
Don't post food here please and the talking in here is suppose to be minimal .
Look at the first 20 pages for examples of how his thread is suppose to be .
No beef
Please edit your post and move to food thread please.
http://www.thecoli.com/threads/the-official-food-meal-recipe-thread.91263/
TheArchitect
All Star
Update from my last post....
Nope. If you are feeling that heavy in the quads, means your form is fukkED up or you got mad muscular imbalances. Likely just your form not right yet.