I touched on that above...but I'm sure if I'm not mistaken that they do cause you to retain water across the board with the glycogen stores and whatnot.
Starting point
- Thread starter ThiefyPoo
- Start date
-
- Tags
- bodybuilding gym weight loss
Some people are Carb Sensitive while others can manipulate Carbs and use them to their advantage ie.Carb Cycling. For ex with my I hold water super easy, so I try to not go over 300 carbs typically I get in about 150-250 a day, I train fasted so I typically do my carbs on the higher end on the day before I lift, and lower on non lifting days.
lol, good looks fam. I'ma lower the carbs a little, i was feeling bloated & sluggish as fukk last week. I haven't ate rice or bread in like 5-6 days so i'm Gucci nowLol I was hoping you wouldn't ask
Its different for everybody, but I've heard about making your own weight gainers that consist of milk, fruits, peanut butter and whey for one...I'm sure you've heard of eating more lean meats and whole grains too..that works..
I've also heard that you workouts have to coincide with your heavier diet...so heavier lifting should accompany a heavier diet...
That's not to say you need to go from eating 1800cals on Monday to 3000cals on Tuesday indefinitely..its probably best to gradually work your way up.
At the end of the day your body is different from others so you gotta gauge it..For example, I came down fromso eating a couple slices of pizza can set me back hard whereas most people can get away with it
This exercise science shyt is so imprecise
Yeah, if you go from eating 300gs of carbs a day to less than 100gs you'll piss away a lot of water weight in no time...but lifts will go down somewhat and you'll be
status (at least for me)..but if you eat and sleep right 
stick to brown rice and wheat bread and try to cut down on sodium and you wont get that bloated gut as much.You don't get a gut doe? What you more less? I had to reevaluate my bulk, my gut started getting big. Maybe it was all the bread & rice i was eatin
white rice
I have a fast metabolism. So I can eat white rice without getting status. 
Can't believe I'm still 21 years old...
status. Can't believe I'm still 21 years old...
Last edited:
Good looks. i already do the wheat bread, i'm try the brown rice & cutting back on sodium.stick to brown rice and wheat bread and try to cut down on sodium and you wont get that bloated gut as much.
white rice
Gotta stay beach ready in Miami year round
from 183 to 211.
think i started in october.
#bulkseason
-DMP-
think i started in october.
#bulkseason
-DMP-
QueenSheba
All Star
thanks for the likes guys. might update soon!
so many good looking black fellows on this forum with nice bodies!
so many good looking black fellows on this forum with nice bodies!
QueenSheba
All Star
QueenSheba
All Star
Current progress:
Current goals: lose a few inches from my waist and gain more muscle in my legs. I'm also going to start doing more upper body work outs (I've been neglecting that area).
Current goals: lose a few inches from my waist and gain more muscle in my legs. I'm also going to start doing more upper body work outs (I've been neglecting that area).
Current progress:
Current goals: lose a few inches from my waist and gain more muscle in my legs. I'm also going to start doing more upper body work outs (I've been neglecting that area).
lookin good