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KOOL-AID

KOOL-AID

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:ehh:
 
Ashyneezz

Ashyneezz

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Hybrinetics said:
No before pics but I started dirty bulking at 6'2'' 142, 6 months ago

Here I'm 6'2 174

Z5NUff3.jpg



Looking to be a lean 195 by august 2016

Never cut before but I'll prolly start when I cant see any abs
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What have you been eating to bulk?
 
Hybrinetics

Hybrinetics

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Ashyneezz said:
What have you been eating to bulk?
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My main protein sources are eggs and salmon and ground turkey meat. Mostly the two former. Beef once maybe twice a week. main carb sources from brown rice, russet, and sweet potatoes. lots of spinach, brocolli, string beans, and occasionally add beans to meals. i dont eat a whole lotta fruit but when I do its usually strawberries, blueberries, and pears. i get my fats from eggs, olive oil, coconut oil, salmon, natural peanut butter and beef

so my main meals usually would be something like 2 servings brown rice with salmon, spinach, olive oil, string beans mixed in a bowl, and a pear on the side, washing it down with 16 oz water

^ this is what my main meals look like, a variation of meats and veggies but always with rice or potatoes. i mainly stick to rice though cuz its easy to eat and filled with carbs for small serving sizes. my next meal might be brown rice with turkey meat, spinach, brocolli, and strawberries on the side. In between the big meals i might have a pb and j sandwhich, or two.

i was staying away from bread but i started eating more of it lately only in peanut butter and jelly sandwhiches though; easy calories. i cut out most dairy, mainly milk before i started bulk cuz im mildly lactose intolerant, but i can eat cottage cheese and sometimes do. Eggs always eaten as a first and last meal, also post workout, but post workout egg whites. first and last meal i usually have 3 or 4 whole eggs. have no idea how many calories im getting in a day but it tend to get in 4-6 whole meals. consume around a gallon and a half a water a day because of how much rice i eat. i also mix metamucil in the water i drink for extra fiber. basically eat real clean, boring, switch things around, but it works
 
TheArchitect

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ThiefyPoo said:
You gotta eat bro in order to get bigger .


How much weight you tryna gain ?
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I actually wasn't trying to get too much bigger. I'd rather stay lean and cut, since I practice martial arts. Right now my main focus besides the usual routines is to burn fat.
 
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