Starting point

[rogue_riezo]

@King Jackson we gonna need that body weight routine and go-to sources for protein apart from the black beans please?

I've been doing something similar but not as strict as you, really struggling with refined sugars and coffee.

to your progress and sticking to what is a strict lifestyle breh.

 

[The Mad Titan]

I finally got back into the gym yesterday and really really got at the weights. Question when taking a break ( at least from weight lifting) and coming back should you attempt to start at what you last was able to lift max?

 

[YvrzTrvly]

idk dude id dial back down a bit since you have to maintain those gains breh. work back up to it, shyt isnt a competition. lose those man titties nice and slow kid!

 

[The ADD]

idk dude id dial back down a bit since you have to maintain those gains breh. work back up to it, shyt isnt a competition. lose those man titties nice and slow kid!

I believe that's a lady

 

[No Sleep]

I finally got back into the gym yesterday and really really got at the weights. Question when taking a break ( at least from weight lifting) and coming back should you attempt to start at what you last was able to lift max?

I didn't. I worked myself back up to that in like 3 weeks. I stopped going to the gym in August went back this month.

 

[The Mad Titan]

I believe that's a lady

 

[The ADD]

 

[iBrowse]

fukk it...here's a couple HS senior pics (I actually got bigger around my Soph year in college..peaked at about 307lbs):

Spoiler: Pics are big

I actually got bigger around my Soph year in college..peaked at about 307lbs

This is from last month @ 200lbs:

Spoiler: Pics are big

Don't know why my torso looks so puffy...probably from breathing since this is a still from a vid

I got about 20lbs left I want to drop

edit: pics added

 

[Arishok]

I'm afraid to post my starting point but here it goes

Spoiler

according to my amateur calculations I'm around 25% body fat, I want to get down to 20%.

 

[MikelArteta]

just a skinny ass 154lb nukka tryna move up brehs

 

[iBrowse]

Added pics above

 

[Chelsea Bridge]

fukk it...here's a couple HS senior pics (I actually got bigger around my Soph year in college..peaked at about 307lbs):

Spoiler: Pics are big

I actually got bigger around my Soph year in college..peaked at about 307lbs

This is from last month @ 200lbs:

Spoiler: Pics are big

I got about 20lbs left I want to drop

edit: pic added

That's awesome. How long did it take you to lose the weight?

 

[iBrowse]

That's awesome. How long did it take you to lose the weight?

Thanks.

After I peaked, I actually dropped down to 193 during the spring semester of my senior year (roughly 2 and a half years) but with no muscle. After I had a bad back injury, the diet and regime changed, even did Pilates. Now it's all about conditoning and it's tough.

 

[iBrowse]

@MarsPunka I see you've made some progress via that IG page

 

[Arishok]

@MarsPunka I see you've made some progress via that IG page