DuncanWebayama
webayama 7'5" hall of fame loc
what do you guys do for side ab fat that chit is just so unnatractive and i can't get rid of it
Starting point
- Thread starter ThiefyPoo
- Start date
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- Tags
- bodybuilding gym weight loss
BLAZO da GAWD
Superstar
Non Sequitur
Creep.
I'm trying to clean my lifestyle up and get back in the gym.
Here's a pic of me from this morning:
I'm trying to get in Speedo shape by next summer
Here's a pic of me from this morning:
I'm trying to get in Speedo shape by next summer
DuncanWebayama
webayama 7'5" hall of fame loc
So I tried these 3 days in a row and my knees feel like they are about to tear man, is there a proper video on how to do this? What you suggest?Woodchoppers. 4 sets and 3 different angles each
BLAZO da GAWD
Superstar
YouTube it breh
Make sure your legs are spread out some to form a good base. Don't OD on the weight either. Not necessary. Squeeze your abs at every pull.
Desirous
Action expresses priorities
It's worth paying for a couple of sessions of personal training just so someone can show you how to properly and safely use the equipment.
Like sumone said do cable woodchoppers, also do dumbell oblique crunches
BLAZO da GAWD
Superstar
Another thing...why are you doing these everyday?YouTube it breh
Make sure your legs are spread out some to form a good base. Don't OD on the weight either. Not necessary. Squeeze your abs at every pull.
Unnecessary breh. @Chill Yayo I Got Dis
DuncanWebayama
webayama 7'5" hall of fame loc
i'm not doin em everyday breh, sorry for the miss type, 3 days this week.Another thing...why are you doing these everyday?
BLAZO da GAWD
Superstar
Mine are tooIs there anything you brehs can recommend for shoulders that's guaranteed to add size? Mine are lagging like a MF
. shyt is annoying as fukk because I've tried everything. Most nikkas I see with brolic shoulders are on PED's. 
First off, there's no quick fix.
Second off, try standing military press. 1. Do not do behind the neck military presses. Do it in front. 2. You can do it inside a squat rack or outside of one. If you do it in a squat rack, you can start off with the bar at shoulder height. If you do it outside, perform a power clean to get the bar up to your shoulders. Use your legs, not your lower back to clean the bar. Macho-man'ing it up can screw up your lower back. 3. Don't cheat. Don't use your lower body to heave the bar up. If you have to, then there is too much on the bar for you. Decrease the weight. 4. Bring the bar down to your clavicle and start the press from there. If you bring it down halfway, that's the same as bringing a barbell down halfway on a bench press. You aren't doing a press in the full range of motion. It's okay to start off with the barbell and no weights and slowly work your way up in 10 lbs. or 20 lbs. increments. 5. Don't the same thing (weight/reps/sets) week to week. Change from light weight with high reps to medium weight with medium reps to super-set type exercises where you change up the weight with minimal time between sets, i.e enough time to change the weight. You don't have to do barbell military press, you can use Hammer Strength shoulder press or other shoulder press machines. You can mix in dumbbell shoulder presses.
why, i do mine behind the neck, wldnt doin it in front be a incline press and target the pecs??http://www.musclemag.com/behind-the-neck-press-vs-standard-overhead-press/
If you do it, that's fine. Coming down in a controlled manner with a heavy weight isn't easy. If the barbell comes down hard on your spine, you could compress a disk. More a safety issue than biomechanics issue.