PopOnCloud9
All Star
Starting back into my routine again
Starting point
- Thread starter ThiefyPoo
- Start date
-
- Tags
- bodybuilding gym weight loss
Started at around 235 and now I'm 204 on an empty stomach. These last few pounds of fat are taking foreverrrrrr though brehs. Hopefully getting some heavier weights will increase calorie burnage. Big ups to @GinaThatAintNoDamnPuppy! For letting me know about the weight set at dikks.
The goal is to get to 220 with most of those extra 16 pounds being muscle. I'll post a before and after when I get the excess fat off.
The goal is to get to 220 with most of those extra 16 pounds being muscle. I'll post a before and after when I get the excess fat off.
I been fukking up while in tokyo, bad eating habits, too much sake and other alcohol, and no gym time for about two months. Lost my way for a bit, until I looked in the mirror one day and saw my abs started to fade. I'm back on it now tho.
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why...?
What I'm saying is dont try to work your lower back too hard....
TheArchitect
All Star
This is me atm...I need to adjust my eating a little bit, though...
I just started Zumba today at Lucille Roberts. Used to do it at home but it got so boring.
That shyt is right across the street from Applebees tho.
Everyone can see us looking like damn fools trying to keep up with the instructors while they stuff themselves with microwaved steak and mojitos.
Didn't give a fukk tho.
That shyt is right across the street from Applebees tho.
Everyone can see us looking like damn fools trying to keep up with the instructors while they stuff themselves with microwaved steak and mojitos.Didn't give a fukk tho.
I just started Zumba today at Lucille Roberts. Used to do it at home but it got so boring.
That shyt is right across the street from Applebees tho.
Didn't give a fukk tho.
awesome what are ur short and long term goals.....smaller waist and bigger booty???
I just started Zumba today at Lucille Roberts. Used to do it at home but it got so boring.
That shyt is right across the street from Applebees tho.
Didn't give a fukk tho.
http://www.thecoli.com/threads/random-gym-thoughts-revisited.867/page-233
How old are you?
Couple of updated pics. Doing a lot more strength based training at the moment and and feeling great. I've always been a high rep guy and never really enjoyed or really tried doing lower rep stuff. There is something very satisfying when deadlifting/squating some heavy ass weight. I always used to love the 'pump' but I'm definitley starting to favour a more powerlifting style as opposed to bodybuilding. Definitely what my body needed to help improve strength and also has helped maintain my motivation for the gym as we all know it can become easy to be complacement and repeat workouts till they make you sick.
Keep smashing it brehs, the winter is here but Summer 2015's body starts NOW!!!!
AJW
Pro
Turned 22 last week
