Starting point

[SouthernBelle]

dont show for me either. takes me to a page that says i have to be logged into some other forum

Oh okay (that's the prob...I posted my updates on another website and tried to go around uploading to tinypic). I'll fix it

 

[SouthernBelle]

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[Dwolf]

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I would wife the fukk outta you

 

[SouthernBelle]

I would wife the fukk outta you

the comment and the face don't match.

 

[Skooby]

Pics:

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Good job!

 

[Data-Hawk]

Good thread..going back to the gym today for the first time in about a yr.

 

[unit321]

So...I've never been to a gym before (just done body-weight stuff).

How would one use the two pieces of equipment in the middle on the right? http://crossfiremedia.realpage.com/certusraefordcrossing/photos/ph1188_w600_h475.jpg

Starting from the left and going right because I don't know which two you are talking about.
There's a sit-up bench that is obvious.
The first one is a pull-up bar in the back and in the front, you rest your elbows and forearms on the pads and do crunches by lifting your knees up.
The second on is just to do the crunches like in the first thing.
The third one is a pull-down machine. You sit on the seat and keep your thighs under the padded bar while pulling the bar down to your clavicles.
The fourth one is a bench press thing that is obvious.

 

[Skooby]

Starting from the left and going right because I don't know which two you are talking about.
There's a sit-up bench that is obvious.
The first one is a pull-up bar in the back and in the front, you rest your elbows and forearms on the pads and do crunches by lifting your knees up.
The second on is just to do the crunches like in the first thing.
The third one is a pull-down machine. You sit on the seat and keep your thighs under the padded bar while pulling the bar down to your clavicles.
The fourth one is a bench press thing that is obvious.

Thanks.

 

[Aye-P]

This thread has inspired me to bulk up.
I want put on 20 to 25 lbs. I way about 155 now. How do I do it brehs?

 

[BLAZO da GAWD]

This thread has inspired me to bulk up.
I want put on 20 to 25 lbs. I way about 155 now. How do I do it brehs?

Eat a lot, workout a lot, and rest.

There really is nothing else to it.

 

[Aye-P]

Eat a lot, workout a lot, and rest.

There really is nothing else to it.

Not to sound foolish or anything. Do I do more reps light weight or less reps more weight? I don't hit the gym often.

 

[The ADD]

Not to sound foolish or anything. Do I do more reps light weight or less reps more weight? I don't hit the gym often.

10-14 reps as heavy as you can handle while completing that number. Increase the weight every week or two weeks as you can handle it.

 

[BLAZO da GAWD]

Not to sound foolish or anything. Do I do more reps light weight or less reps more weight? I don't hit the gym often.

Less reps, more weight. So how I usually do it is my first set 12 reps, second set 10 reps, third set 6-8 reps, fourth set 4 reps. You should be struggling to throw up that last rep on each set.

 

[Aye-P]

Less reps, more weight. So how I usually do it is my first set 12 reps, second set 10 reps, third set 6-8 reps, fourth set 4 reps. You should be struggling to throw up that last rep on each set.[/quote

I got it. And I'm assuming try to hit the gym 5 times a week

 

[BLAZO da GAWD]

I got it. And I'm assuming try to hit the gym 5 times a week

Preferably. If you don't have the time for that, go every other day.

All you need is 40-60 minutes a day for a good workout though. You should have the time, no excuses.