Starting point

[BLAZO da GAWD]

ON Nutrition Serious Mass
Peanut Butter
Also been focusing on getting my real protein in. (beef,fish,etc.)
Nuts
Nothing Special

Quick review of that ON Serious Mass?

 

[Jesus]

Quick review of that ON Serious Mass?

Atleast 3 solid meals a day and taking a serving size (1200 cal/50g protein) of this WILL put size on you. I mix my chocolate flavor with water mostly...taste like weak cocoa. I've gained 10lbs. using this. Banana tastes like Laffy Taffy.

 

[AJW]

This was taken about a week ago. That pump on leg day

 

[Brooklynzson]

Quick review of that ON Serious Mass?

That shyt will fukk your stomach up.

 

[PopOnCloud9]

Spoiler

 

[Skooby]

So...I've never been to a gym before (just done body-weight stuff).

How would one use the two pieces of equipment in the middle on the right? http://crossfiremedia.realpage.com/certusraefordcrossing/photos/ph1188_w600_h475.jpg

 

[SouthernBelle]

End of year stats:
Pounds lost: 15 pounds (plus I know I gained muscle).
Waist measurement: between 26 - 27 inches
Miles run: 85 miles since I started running in September
Fastest mile: 8:15 (I could barely run a 12 minute mile in high school)
Average pace: 9:06
Squat weight: 150 pounds (a year or so ago, I couldn't even squat 50)
Leg press weight: 200 pounds

I am so proud of the progress I've made. I'm sure 2014 will be even better.

Spoiler

Earlier in the year:

Last Week:

 

[dc007]

End of year stats:
Pounds lost: 15 pounds (plus I know I gained muscle).
Waist measurement: between 26 - 27 inches
Miles run: 85 miles since I started running in September
Fastest mile: 8:15 (I could barely run a 12 minute mile in high school)
Average pace: 9:06
Squat weight: 150 pounds (a year or so ago, I couldn't even squat 50)
Leg press weight: 200 pounds

I am so proud of the progress I've made. I'm sure 2014 will be even better.

Spoiler

Earlier in the year:

Last Week:

Do you feel squating has made your butt look better/bigger? Hearing mixed comments about women doing them. (sorry if its in your pics, i can't see them)

 

[SouthernBelle]

Do you feel squating has made your butt look better/bigger? Hearing mixed comments about women doing them. (sorry if its in your pics, i can't see them)

I don't think it made my butt bigger, but yes, I do believe it looks better. In my opinion, my side profile (legs, butt, and calves) looks nicer and curvier.

 

[JasonSJackson]

I been lackin so i still aint ready to post in this thread...

my peoples hasn't tho, Im going to post some of his pics because i think he can be an inspiration to mad people.

At one point he was over 300lbs, through hardwork and dedication he worked his way to 190 and can bench 300lbs.

I'll post pics this evening.

 

[BLAZO da GAWD]

End of year stats:
Pounds lost: 15 pounds (plus I know I gained muscle).
Waist measurement: between 26 - 27 inches
Miles run: 85 miles since I started running in September
Fastest mile: 8:15 (I could barely run a 12 minute mile in high school)
Average pace: 9:06
Squat weight: 150 pounds (a year or so ago, I couldn't even squat 50)
Leg press weight: 200 pounds

I am so proud of the progress I've made. I'm sure 2014 will be even better.

Spoiler

Earlier in the year:

Last Week:

Can't see your pics...

 

[JP_614]

Spoiler

im at 207 right here 210 is hard i do alot of cardio still got about 18 days until the end of this deployement

 

[Houston911]

So...I've never been to a gym before (just done body-weight stuff).

How would one use the two pieces of equipment in the middle on the right? http://crossfiremedia.realpage.com/certusraefordcrossing/photos/ph1188_w600_h475.jpg

One is a chest press, the other is leg extension

YouTube those and you'll see how to do them

 

[SouthernBelle]

Can't see your pics...

That's weird because they show for me.

 

[Majestyx]

That's weird because they show for me.

dont show for me either. takes me to a page that says i have to be logged into some other forum