Starting point
- Thread starter ThiefyPoo
- Start date
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- Tags
- bodybuilding gym weight loss
Biscayne
Ocean air
Some swole dude put me on a 20rep regiment. I workout out every other day. Workout/Restday/Workout/Restday.
Shoulders/Chest/Traps together on one day
Back/Biceps together on another day
Legs/Glutes/Lower body on another day
About 20reps 2 to 5 sets depending on the workout.
AquaCityBoy
Veteran
AquaCityBoy
Veteran
. No, I might try something like that on this next split. The weights must be fairly moderate, and I'm starting a cut, so the last thing I want to do is lift too heavy on a calorie deficit. 
That's what I did too...3 sets of 20 reps...started off light to acclimate myself back to lifting after a year plus off from it then increase weight every couple weeks
Posted this in the random thread but bruh told me to post in here
I don’t my exact weight their but I was around 300 pounds and got to 190
Thou I’m about 202 today
I don’t my exact weight their but I was around 300 pounds and got to 190
Thou I’m about 202 today
My birthday was Friday so I'm now officially late 40's 
I'm now week 20 of my workout routine. I'm about 180 but my muscle tone is much better and I'm now able to get in over 2 miles when I chose to run. Feeling great!
I'm now week 20 of my workout routine. I'm about 180 but my muscle tone is much better and I'm now able to get in over 2 miles when I chose to run. Feeling great!
King
The black man is always targeted.
This where I was at back before quarantine (March 2020) 6’1 / 185
Not gonna lie, quarantine made me lose a lot of muscle. Lowkey flabset rn but I’m trying to gain it back through calisthenics.
It’s just not the same as weights tho and it’s a lot more work - I might just stay until gyms open back up
//
Any critique on my physique tho - things to work on? Apart from abs which I know are lacking - I have wide hips and weird fat distribution
Not gonna lie, quarantine made me lose a lot of muscle. Lowkey flabset rn but I’m trying to gain it back through calisthenics.
It’s just not the same as weights tho and it’s a lot more work - I might just stay
until gyms open back up//
Any critique on my physique tho - things to work on? Apart from abs which I know are lacking - I have wide hips and weird fat distribution
Son Goku
Great Sage Equalling Heaven
This where I was at back before quarantine (March 2020) 6’1 / 185
Not gonna lie, quarantine made me lose a lot of muscle. Lowkey flabset rn but I’m trying to gain it back through calisthenics.
It’s just not the same as weights tho and it’s a lot more work - I might just stay
//
Any critique on my physique tho - things to work on? Apart from abs which I know are lacking - I have wide hips and weird fat distribution
Needs more chest and (wider) delts.
If you don't have access to a gym and don't wanna do BW shyt, could you at least start sprinting?
Would lower your bf%, prevent you from being
, and have you ready to bounce back once you go back to the gym.
Neo. The Only. The One.
THE ONE
Wish I could find a local bjj trainer.
In the meantime been trying to get back doing between 100 and 200 push-ups a day
Plan to start a home lifting regimen next week.
You best get on that jump ropebecause you're going to need your breath a lot more than you're going to need all those muscles.
I'm doing 25 minutes barefoot in the garage. Concrete
Achilles on fleek.