Breh in here all emotional over protein powder. It aint that serious, just an opinion. Take that negative energy to TLR
And im weak?
Post your pic or stfu. I dont mind posting mine ad ive done it here many times. U can bet u the first nikka to ever call me weak
And i decided it was optimal to me. I actually took a nutrition class for my nursing program so im pretty sure i know what im doing
Exaclty. Misinformed cac.
Theres been studies that even at .45g per lb is enough for body builders.
"BuT I NeEd My PrOtEiN PoWdEr"
If I was a cac you should feel even worse a white boy is schooling you in all these things.
I had to laugh at that postNo, hard work, consistency, and adequate nutrition is the secret to gains.
I asked about yours because most cats with any would know protein isn't some cheat code, just an easy way for folks to hit your macros. Not necessary by any means, but hardly useless.
Lotta fukk nuggets with no strength or aesthetics, no education, and no certs be dispensing advice on this site.
So instead of using a supplement you used food and your body had no ill effects?
One of those thread you don’t read and the last exchange is old as hell but hilariousI had to laugh at that post
@All-Black the Necroverse still downing protein powder white boy?
Do you even lift? Are you even black?
I know you're red.
550 rep and u acting like rep on a board matters
straight clown nerd shyt
-2,550 rep and u acting like anyone takes your dumb shyt seriously
straight fat keyboard-warrior shyt
Finally took some new pics, last time I posted in here was a couple yrs ago I think. 2021 marks 10 years of (mostly) consistent lifting.
Here's a nice unflattering before and after if it motivates someone to go get after it, ~150 lbs roughly in 2011 at 19 yrs old vs 176 and 29 yrs old now.
