Starting point

[Biscayne]

Bu

I started at 150 no muscle what so ever in april. Bulked up to 160 with preworkout, 100g protein a day, and creatine.

Cut back down to 150 all muscle on a strict diet of Oatmeal for breakfast. PBJ and a banana for lunch, and a grill chicken salad for dinner straight for like 3 months.

Now I dont take anything as far as powders or shakes I just lift 6days a week.

The GOAT cutting meals. I've been eating those on IF.

 

[Biscayne]

Go to the end of pullup thread and see pure power I took end of 2016 off and all of 2017 off wife was pregnant stayed home more. Lost all muscle like I said hit gym in April 2018 never looked back
January 2018

Now 2018

Coli Pull up Challenge/edit- @mowgli was right :wow:

Good work.....

 

[Bart simpson]

Go hard and by summer you'll be killin em

Ty bew and when i get these gluts right imma send you a pic

It's been 5 years @krackdagawd you get them glute pics


Also @ThiefyPoo are you a bodybuilder?

 

[KOOL-AID]

i envy you shorter brehs, yall be lookin stocky as shyt, i need to break this 200lb barrier stuck at 190 goal is 215.

 

[phcitywarrior]

Bump

 

[bigrodthe1]

This was Summer 2017 where I was aboout 230

Went through a lot of shyt including doing a lot of drugs and unhealthy eating and lost a lot of weight. Hit the gym starting November 2018 using basically whey protein as a supplement. Now about 5'11 180

Looking now to bulk up to about 190. I'm pretty happy so far with how it's coming considering I'm now in my mid 40's

 

[phcitywarrior]

This was Summer 2017 where I was aboout 230

Went through a lot of shyt including doing a lot of drugs and unhealthy eating and lost a lot of weight. Hit the gym starting November 2018 using basically whey protein as a supplement. Now about 5'11 180

Looking now to bulk up to about 190. I'm pretty happy so far with how it's coming considering I'm now in my mid 40's

Pics ain't load.

 

[bigrodthe1]

Pics ain't load.

Opened fine from my 2 work computers but different link
before

Now

 

[Chelsea Bridge]

I remember posting in this thread a couple of years ago with my progress pics..... now I’m fat.. gained 15lbs and still haven’t lost them. I plan on going on a low-carb diet with no alcohol and plenty of exercise. I need to get to 135 by mid April. I may try intermittent fasting. I just need to get myself right. 2019 will be the year I regain control over my body.

 

[OneManGang]

I’m slowly getting a gut and I have no motivation to go workout after work . I don’t even eat a lot, shyts depressing

 

[patscorpio]

took this pic last week..finished my last workout bulking as i got back to getting use to lifting for the past 8 weeks..244 lbs

Spoiler

now its cutting until memorial day weekend

 

[phcitywarrior]

took this pic last week..finished my last workout bulking as i got back to getting use to lifting for the past 8 weeks..244 lbs
now its cutting until memorial day weekend

How tall are you? You look at least 6'1

 

[patscorpio]

How tall are you? You look at least 6'1

6'3 1/2"

 

[Biscayne]

Post chest/triceps/shoulders workout

 

[The God Poster]

I’m slowly getting a gut and I have no motivation to go workout after work . I don’t even eat a lot, shyts depressing

You drink?