Dreamzeedream
Banned
Your looking good breh. How long u been working outI remember when this thread started just cut down to 148 recently
Starting point
- Thread starter ThiefyPoo
- Start date
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- Tags
- bodybuilding gym weight loss
Since April, but I was going 7 days a week
Dreamzeedream
Banned
Yes lolthose are your results?
Dreamzeedream
Banned
You got any advice I'm just really starting out. Were the same height
Bu
Cut back down to 150 all muscle on a strict diet of Oatmeal for breakfast. PBJ and a banana for lunch, and a grill chicken salad for dinner straight for like 3 months.
Now I dont take anything as far as powders or shakes I just lift 6days a week.
I started at 150 no muscle what so ever in april. Bulked up to 160 with preworkout, 100g protein a day, and creatine.
Cut back down to 150 all muscle on a strict diet of Oatmeal for breakfast. PBJ and a banana for lunch, and a grill chicken salad for dinner straight for like 3 months.
Now I dont take anything as far as powders or shakes I just lift 6days a week.
Dreamzeedream
Banned
Do you still do cardio. I know that your already lean
N
Nope no cardio, but I superset minimum breaks keep my heart rate up
OfTheCross
Veteran
Damn nikka you killiN!
So question...being a swole looking 150... how much weight can you actually move?
What's your Bench, Squat numbers? How many pullups in a row can you do?
I met 1 dude that looked great like you at the gym and he could only get 125 up. I was shocked
My bench max is 295, my squat is 315 10x though, pullups without weight 30 but I honestly believe I can push that number.
Damn nikka you killiN!
So question...being a swole looking 150... how much weight can you actually move?
What's your Bench, Squat numbers? How many pullups in a row can you do?
I met 1 dude that looked great like you at the gym and he could only get 125 up. I was shocked
About 70 dips straight, and a 100 pushups straight, I got some vids in the pullup thread in the Gym forum
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idonttouchgrass
Superstar
Go to the end of pullup thread and see pure power I took end of 2016 off and all of 2017 off wife was pregnant stayed home more. Lost all muscle like I said hit gym in April 2018 never looked backthe pull up video says may 2016
January 2018
Now 2018
Coli Pull up Challenge/edit- @mowgli was right :wow:
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