Starting point

[Dreamzeedream]

I'm in a strip club right now and there's nothing but square built Asian women so I'll answer as best as J can

Medifast for a few years
Transition to regular food after. Caloric intake of 2200
I've been fukking up laely but I'll be on track for next year...20lbs left.

enjoy your self

 

[iBrowse]

enjoy your self

It's basura but thanks

 

[Bless't]

Lost about 5 lbs since summer. First update pic since then. Trying to drop my body fat%.

 

[iBrowse]

Lost about 5 lbs since summer. First update pic since then. Trying to drop my body fat%.

Stats ?

 

[Bless't]

Stats ?

6'1 200lbs

 

[iBrowse]

6'1 200lbs

Good shyt. I know what I'll look like when I get down to that weight although I'm 2" shorter.

 

[iBrowse]

look what they have at my local Walgreen's

 

[Bless't]

Good shyt. I know what I'll look like when I get down to that weight although I'm 2" shorter.

I like food too much... but I'm shooting for 195 by the end of winter. Strength is going up slightly as well. I'm trying to go 5 times a week as opposed to 3-4.

 

[iBrowse]

I like food too much... but I'm shooting for 195 by the end of winter. Strength is going up slightly as well. I'm trying to go 5 times a week as opposed to 3-4.

I'm eating better so we'll see how it goes for me. I think Sub-200 would have me ready for Carnival 2017 so I have 5 months to lose 25 .

 

[4North1Side2]

Good news, I thought I was 226lbs but actually got down to 218lbs according to the scale at my local gym. Veins are starting to really pop too! Now I need to get my stomach right.

Lost a lot of weight eating nothing but that bomb ass bacon ranch chicken salads with extra chicken and a parfait from McDonald's almost everyday for breakfast, lunch, and dinner.

 

[OneTimeforTheMind]

Walk!!! If you need to lose alot of fat. Thats the starting point.

 

[MrRDU]

Other than maca & lecithin, what supplements should i consider ? I'm 6'0 222lbs and trying to get down to 200 before March

 

[Koba St]

true but I don't look good with extra weight. I get a Gucci mane gut, turkey neck, pack of hot dogs behind my head, titties and my ass blows up.

 

[The ADD]

Other than maca & lecithin, what supplements should i consider ? I'm 6'0 222lbs and trying to get down to 200 before March

Neither of those are going directly help you cut weight

 

[Regine Hunter]

Hi.
Kinda intimidating in this sub forum, but I've been making some changes…