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Meh said:
I'm only 5'7. At 165lbs, I'd look huge.

:sadcam:

And the shakes I drink are more so the Boost/Ensure type shakes rather than the whey protein....

I stopped with the whey like 8 months back...

:snoop:
Click to expand...
Oh that makes sense. You should be around that weight at that height (no shade).

Did those shakes help you cut:lupe:?

Yeah whey get some you the muscle but also the acne...nah I can't have a fukked up face.
 
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Biscayne

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Fonsworth said:
Oh that makes sense. You should be around that weight at that height (no shade).

Did those shakes help you cut:lupe:?

Yeah whey get some you the muscle but also the acne...nah I can't have a fukked up face.
Click to expand...
The shakes helped me bulk when I got way too skinny around April/May. In addition to being too fat back in 2010-2015, I got dumb skinny around April of this year:

:sadcam:
eVr2dhE.jpg
Simple spoiler
(130lbs)

As far as cutting tho. The shakes do help also as substitutes for meals...

My bodies been on that rollercoaster for all of 2016. I done been fat, anorexic, now athletic.
 
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Meh said:
The shakes helped me bulk when I got way too skinny around April/May. In addition to being too fat back in 2010-2015, I got dumb skinny around April of this year:

eVr2dhE.jpg
Simple spoiler
(130lbs)

As far as cutting tho. The shakes do help also as substitutes for meals...

:sadcam:
Click to expand...
130 :huhldup:

Nah lol frfr good shyt. I know what I need to do.

Thanks :salute:
 
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Fonsworth said:
fukk it...here's a couple HS senior pics (I actually got bigger around my Soph year in college..peaked at about 307lbs):
eoyEDdc.jpg
QUtMqcW.jpg
I actually got bigger around my Soph year in college..peaked at about 307lbs

This is from last month @ 200lbs:

CfV7whd.jpg
TUq44T0.jpg
xkPlLB4.jpg
Don't know why my torso looks so puffy...probably from breathing since this is a still from a vid :manny:

I got about 20lbs left I want to drop

edit: pics added
Click to expand...
:dwillhuh: breh... How did u do it
 
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Versa said:
Started at around 235 and now I'm 204 on an empty stomach. These last few pounds of fat are taking foreverrrrrr though brehs. Hopefully getting some heavier weights will increase calorie burnage. Big ups to @GinaThatAintNoDamnPuppy! For letting me know about the weight set at dikks.

The goal is to get to 220 with most of those extra 16 pounds being muscle. I'll post a before and after when I get the excess fat off.

2s656c9.jpg
Click to expand...
What happen breh
 
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Dreamzeedream said:
I'm talm bout as dieting
Click to expand...
I'm in a strip club right now and there's nothing but square built Asian women so I'll answer as best as J can

Medifast for a few years
Transition to regular food after. Caloric intake of 2200
I've been fukking up laely but I'll be on track for next year...20lbs left.
 
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