Having an emotional consultation with the personal trainer...
Starting point
- Thread starter ThiefyPoo
- Start date
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- Tags
- bodybuilding gym weight loss
haven't posted in a while, rack pulls and upping deadlift volume been good to me past few months. Lost a bit of weight over December-January due to working 60+ hrs and having little time to eat.
raidersreceiver
All Star
I wanna get on the EC stack but I don't know where I can get ephedrine
Buy dmaa and use it as an ephedrine substitute
First workout since summer:
I got tired of dealing the crowds, so I just prepaid for 24 hour fitness from Costco for 2 years($399). Now I plan to hit the gym during off hours:
Not sure what my weight is..
I got tired of dealing the crowds, so I just prepaid for 24 hour fitness from Costco for 2 years($399). Now I plan to hit the gym during off hours:
Not sure what my weight is..
Get some clenbuterol
threattonature
Veteran
Sucks losing all the hard work you put in. I been traveling a bunch which lead to eating and drinking like crazy and had ankle surgery that had me unable to work out for months. fukked around and put on 30 after getting to the lowest I've been in like 10 years.
Idk if I should make my own thread or not...
that said, I just joined a gym like 2 weeks ago, my main goal is to flatten my stomach, and get back to the 6 pack I had. Plus I'm sitting most of the day, and I don't want to end up like some of my family members (nip the shyt in the bud).
Anyway, so I need some guidance. As I said before my abs are my main focus, so that's all I want to work on, but I know you're not supposed to only work one area.
-How often should I do ab exercises? How long should I be doing them for?
Last week, I went to the gym either 6 or 7 days. Normally I work out for about 45 minutes. One day I did do some leg/glute exercises. The day after I did the leg/glute exercises I did feel sore the day after. The day after I first did thr ab exercises I was sore, but no really after that (except today because I did the "butts and guts" class). So does that mean that I'm doing the ab/oblique exercises wrong? I have done over 300 'crunches' on machines, one with weights, one without. --->
this is the closest pic I could find, but it's a little different.
I'm sure I'm doing this somewhat wrong because my arms/hands will get sore before my abs do.
that said, I just joined a gym like 2 weeks ago, my main goal is to flatten my stomach, and get back to the 6 pack I had. Plus I'm sitting most of the day, and I don't want to end up like some of my family members (nip the shyt in the bud).
Anyway, so I need some guidance. As I said before my abs are my main focus, so that's all I want to work on, but I know you're not supposed to only work one area.
-How often should I do ab exercises? How long should I be doing them for?
Last week, I went to the gym either 6 or 7 days. Normally I work out for about 45 minutes. One day I did do some leg/glute exercises. The day after I did the leg/glute exercises I did feel sore the day after. The day after I first did thr ab exercises I was sore, but no really after that (except today because I did the "butts and guts" class). So does that mean that I'm doing the ab/oblique exercises wrong? I have done over 300 'crunches' on machines, one with weights, one without. --->
Biscayne
Ocean air
It depends how much fat you have around your stomach. You can't spot reduce fat. But if your nutrition is in order, and your stomach is flat enough where the effects of some good ab workouts. For me personally, I didn't get my abs via those ab machines, I used other forms of calisthenics and some boarderline HIIT workouts. You don't really need to work on abs more than 25mins honestly. But then again, it depends on the person. These vids helped me carve my abs when I got them:Idk if I should make my own thread or not...
that said, I just joined a gym like 2 weeks ago, my main goal is to flatten my stomach, and get back to the 6 pack I had. Plus I'm sitting most of the day, and I don't want to end up like some of my family members (nip the shyt in the bud).
Anyway, so I need some guidance. As I said before my abs are my main focus, so that's all I want to work on, but I know you're not supposed to only work one area.
-How often should I do ab exercises? How long should I be doing them for?
Last week, I went to the gym either 6 or 7 days. Normally I work out for about 45 minutes. One day I did do some leg/glute exercises. The day after I did the leg/glute exercises I did feel sore the day after. The day after I first did thr ab exercises I was sore, but no really after that (except today because I did the "butts and guts" class). So does that mean that I'm doing the ab/oblique exercises wrong? I have done over 300 'crunches' on machines, one with weights, one without. --->this is the closest pic I could find, but it's a little different.
I'm sure I'm doing this somewhat wrong because my arms/hands will get sore before my abs do.
Leg raises like these also help big time for Lower abs:
I do about 25 reps and 4 sets of leg raises at home.
almost two months laterFirst workout since summer:
I got tired of dealing the crowds, so I just prepaid for 24 hour fitness from Costco for 2 years($399). Now I plan to hit the gym during off hours:
Not sure what my weight is..
Got the beard going @ChiefQueen
ChiefQueen
HBIC
It's more like a line with a lil goutee. I meant a full beard. Anyways, good work. However, you need to work on your chest area.
Neo. The Only. The One.
THE ONE
No offense, breh, but you look exactly the same
