Starting point
- Thread starter ThiefyPoo
- Start date
-
- Tags
- bodybuilding gym weight loss
Originalgangsta317
Banned
I was discouraged as well bruh, but if you wanna get bigger you gotta hit the gym or do bodyweight exercises like crazy fam.
I always figured skinny nikkas had to gain weight before they started do bodyweight exercises & gym work but seems like I'm mistaken. Felt I'd be laughed out of the gym if I ever walked in.
I'll keep this in mind.
Originalgangsta317
Banned
I always figured skinny nikkas had to gain weight before they started do bodyweight exercises & gym work but seems like I'm mistaken. Felt I'd be laughed out of the gym if I ever walked in.
I'll keep this in mind.
Hell naw.
Remember fam nobody laughing at you in the gym,most real cats gon respect it real talk.
Only the clowns will laugh and look down on you
Formerly known as...
Collector
I always figured skinny nikkas had to gain weight before they started do bodyweight exercises & gym work but seems like I'm mistaken. Felt I'd be laughed out of the gym if I ever walked in.
I'll keep this in mind.
Nah only fools would laugh. I went to a gym skinny as fukk and just worked out daily, made mistakes, learnt from them and continued.....Better to be skinny needing to add muscle than big needing to lose weight and add muscle.
ReadOneBookAWeek
Smoking on a Cac Pack
just got down to georgia, my first winter away from the snow. Loving this weather and the people down here
www.youtube.com/watch?v=BrHdPuaqyuU
www.youtube.com/watch?v=BrHdPuaqyuU
ReadOneBookAWeek
Smoking on a Cac Pack
visiting my bro, ate good for game day
Young 
nikkas really posting work out videos and food in here .
@Originalgangsta317 @Wize King
Man y'all anything for real .
It's like y'all can't help yourselves then continue to carry full convos in here .
Please stop posting all that stuff in here .
Time and time again you know what this thread is about why do y'all keep doing this ?
nikkas really posting work out videos and food in here .
@Originalgangsta317 @Wize King
Man y'all anything for real .
It's like y'all can't help yourselves then continue to carry full convos in here .
Please stop posting all that stuff in here .
Time and time again you know what this thread is about why do y'all keep doing this ?
Gully Bull
Love Sponge
Results from my dirty bulk 
went from 165 to 185 over the span of a year or so. Large pizzas to myself, very little veggies etc. My pendlay row 225 though
went from 165 to 185 over the span of a year or so. Large pizzas to myself, very little veggies etc. My pendlay row 225 though
Originalgangsta317
Banned
Paradise50
Superstar
A not bad but effective diet is only eating chicken breast, fresh water fish, and turkey.
Cut out starches especially white potatoes and white rice. Eat green leafy vegetables
Limit fast food to 1-2x a week.
Cut out sodas and if you do then drink no more than 3-5 20oz a week.
Personally I've never been a dessert and sweets guy so that has never been an issue but limit those.
I usually do a smoothie once a day as a meal. I use Greek yogurt, kale/spinach, fruit, crushed flax seeds, oats, and almond milk
I take fish oils daily which helps burn fat even with inactivity it will slightly but with exercise you'll notice it even more.
Drink water, weight train, and do sprints 1-2 a week (intervals on a hill is my preference)
Cut out starches especially white potatoes and white rice. Eat green leafy vegetables
Limit fast food to 1-2x a week.
Cut out sodas and if you do then drink no more than 3-5 20oz a week.
Personally I've never been a dessert and sweets guy so that has never been an issue but limit those.
I usually do a smoothie once a day as a meal. I use Greek yogurt, kale/spinach, fruit, crushed flax seeds, oats, and almond milk
I take fish oils daily which helps burn fat even with inactivity it will slightly but with exercise you'll notice it even more.
Drink water, weight train, and do sprints 1-2 a week (intervals on a hill is my preference)
Formerly known as...
Collector
Eliminate this completely.
Paradise50
Superstar
Cheat meals are beneficial because of the body's natural metabolism