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[Formerly known as...]

Chest lookin insane. What do you do for chest?

Last night before I took that pic, I did flat DB press 4 x 8, incline (bench was on a high incline) 4 x 8, machine press 3 x 8 superset with pec deck. and then some press ups on the trx machine.

Usually I do back with Chest but last night I decided to do just Chest as it was late and I didn't feel like I had the energy to do back as well.

 

[Desirous]

Lost 20 lbs, 15 to go + gotta tone up more. No gym, just eating clean. Gym will help with the rest.

Spoiler

 

[Paradise50]

 

[Mac Brown]

Lost 20 lbs, 15 to go + gotta tone up more. No gym, just eating clean. Gym will help with the rest.

Spoiler

Good job... I"m down to my goal weight 200lbs even. I was only at 215 but I appear more cut than in my avi pic from a few months ago now

 

[Desirous]

Good job... I"m down to my goal weight 200lbs even. I was only at 215 but I appear more cut than in my avi pic from a few months ago now

Thanks! Good job to you, too!

 

[Izanami]

Wish I caught this thread awhile ago, I've been searching for some inspiration. Been hitting the gym 4-5 days a week. Just included some Ab exercise to finish my workouts. Abs starting to come in. I think I'm going to start doing cardio. Maybe every 5 time I go.

Spoiler: Spoiler

Chi Xs @ the gym

 

[4North1Side2]

March 15 2016

August 12 2016

April 30 2016

August 25 2016

March 31 2016

August 21 2016

 

[Izanami]

@4North1Side2

Impressive man. Good shyt. How much weight you lose?

 

[4North1Side2]

@4North1Side2

Impressive man. Good shyt. How much weight you lose?

Thanks, not alot. About 15lbs. My diet is garbage.

 

[Tim Dripcan]

Before- 140 lbs (this was two years ago)

now- 195 lbs

i need to develop more chest, abs, and arms. kinda like @Warren shape/size. I got a long way to goo


yeah guys keep up the good work. stay black and healthy

 

[Tim Dripcan]

Thanks, not alot. About 15lbs. My diet is garbage.

what is your diet like? all u have to do is cut the junk food and cook your own food. eat lots of vegetables and drink lots of water. you'll be good.

 

[4North1Side2]

what is your diet like? all u have to do is cut the junk food and cook your own food. eat lots of vegetables and drink lots of water. you'll be good.

Well I did cut down on the junk, processed, fast foods and drinking but I still eat n drink a few times a week.

My diet is this

Meal 1

Sweet n spicy tuna fish, sausage, and low fat yogurt

Meal 2

2 hamburger patties with BBQ sauce

Meal 3

Smoked sausage or koboski

Meal 4

Chicken lunch meat sandwich or pb n jelly or rice n beans, or oatmeal

Snacks

Peanuts, popcorn, sugar free hello


I'm not really concerned with getting a beach body because that's fairly easy for me to achieve. If I did the keto diet I would of lost 30lbs by now but I'm not into that lifestyle no more.

 

[Flywin Lannister]

Props for posting this. Good luck!


Did you set a deadline/goal weight on a certain date?

 

[thewiz]

Spoiler

Abs lacking but I'm working on it

 

[Biscayne]

Spoiler

Abs lacking but I'm working on it

I'm trying to get my arms like that. Even tho you think your abs are lacking, You have a nice small waist while having nice shoulders nice chest and arms. Good work. How much you weight?