Starting point

[MrPentatonic]

i'm like 6 ish and 225 and i'm tired of being . i don't know what i want to look like but i want to lose these pounds. i'm starting to count my calories and dropping the soft drinks.

should i start jogging/running, lifting or both?

Jumprope, lift weights, count calories

 

[Akata Man Bromo]

 

[J Money]

I havent posted an update in quite a while. This is me now

getting back there, still got work to do

 

[rogue_riezo]

mad respek @Jstar

 

[Biscayne]

Back in like May, I was about 128-130lbs in this photo:

A couple weeks ago at around 147-148:

What ya'll think? I'm trying to get that V-Cut. I'm a month of cardio and miticulous clean bulking away from...I Don't know. I'm headed somewhere. I just don't know where exactly.

 

[Scholar]

Back in like May, I was about 128-130lbs in this photo:

A couple weeks ago at around 147-148:

What ya'll think? I'm trying to get that V-Cut. I'm a month of cardio and miticulous clean bulking away from...I Don't know. I'm headed somewhere. I just don't know where exactly.

What was your routine/workouts?

 

[Biscayne]

What was your routine/workouts?

Sorry for the late response.

I did 100 side lateral raises every morning broken down into 25 reps in 4 sets. Using 10lb weights

100 Pushups every morning same as the side laterals 25×4(ride before the side laterals).

I did 4 sets of 12 reps of Dumbell press. I'd do 48 for each side to isolate them and for isometric problems. Than id do 48 together.

Than I'd do the cross bench overhead raises. I'd do 3 sets of 20 reps for that.

Than I'd do Dumbell flys. 4×12.

I don't have a gym membership. It's all free weights and calisthenics.

 

[KritNC]

Fell off the gym for a year and just got back into it. I am the biggest I ever been.
Before picture I am 6'4" 218 after I am 6'4" 240.
I am stronger than I have ever been but I think I got too much fat to really see any progress.
My goals now are to just get this cut going but that shyt is hard, I love food too much.

First picture is

 

[KritNC]

double

 

[ManxOfxThexYear]

I havent posted in a year, cause i haven't done shyt.

But i've been back on it recently doing P90x, and i've lost 10 pounds since my last post on here for a total of 40 pounds altogether as of this morning, but ill post pics and updates when I hit 50+

 

[Formerly known as...]

Currently on Arnie's Mass program, but not eating great throughout the day, something I need to tighten up.

Spoiler

[/SPOILER

 

[Paradise50]

Wish I could get my abs right


I neglect the hell outta ab exercises

 

[ThiefyPoo]

Currently on Arnie's Mass program, but not eating great throughout the day, something I need to tighten up.

Spoiler

[/SPOILER

Your chest is insane man !!!


Can we get a lats shot they look amazing as well I see them things poking at the sides

 

[Formerly known as...]

Your chest is insane man !!!


Can we get a lats shot they look amazing as well I see them things poking at the sides

Will try and sort that out.....because of the Arnie program Lats have declined a little to be fair, It doesn't have lat pull downs in the program but I will be adding them in anyway soon.

Also that was post Chest workout too, so chest is pumped right there.

 

[Biscayne]

Will try and sort that out.....because of the Arnie program Lats have declined a little to be fair, It doesn't have lat pull downs in the program but I will be adding them in anyway soon.

Also that was post Chest workout too, so chest is pumped right there.

Chest lookin insane. What do you do for chest?