Sprinting vs jogging for losing belly fat, which is better

[awkwardblackgirl]

Does cardio workout such as HIIT make you lose the gains from weight lifting?

Because if it does then Im probably wont do it and continue with my no-cardio/strict weight lifting workout regime.

No. If you look at the bodies of elite sprinters vs. elite marathoners, you can see the difference.

 

[Ill-Yaz]

No. If you look at the bodies of elite sprinters vs. elite marathoners, you can see the difference.

So it is people who jog for long distances that tend to lose muscle gains?

 

[awkwardblackgirl]

So it is people who jog for long distances that tend to lose muscle gains?

In a nutshell, yes.

 

[Sonic Boom of the South]

So it is people who jog for long distances that tend to lose muscle gains?

no- the reason why marathon runners have low muscle development is because they don't incorporate weightlifting or little weightlifting

you can run any distance and as long as you incorporate a weight lifting program to match the intensity

 

[Rusty Kuntz]

So it is people who jog for long distances that tend to lose muscle gains?

I run long distances, but I haven't lost much muscle, if any, because I also weightlift. Look at triathletes; they run long distances, but they also strength train, and they are pretty buff.

 

[Ill-Yaz]

I think Im gonna give that HIIT workout a try.

Start off with doing it once a week and see how it goes.

If I think Im losing my precious gains because of it then I might have to cut it out

 

[the bossman]

Does cardio workout such as HIIT make you lose the gains from weight lifting?

Because if it does then Im probably wont do it and continue with my no-cardio/strict weight lifting workout regime.

keep weightlifting and more importantly make sure you keep your protein intake up and you wont lose muscle from cardio

 

[HarlemsOwn]

man look

yall making this over complicated

if you tryna lose weight the first thing you need to get right is ya diet

in regards to sprinting vs jogging

if you out of shape then jog man

we not out here training for a marathon lol

if you on the treadmill then hit like 4.5 and do it on incline and you good

you dont have to sprint b

trust me i know

 

[Rusty Kuntz]

man look

yall making this over complicated

if you tryna lose weight the first thing you need to get right is ya diet

in regards to sprinting vs jogging

if you out of shape then jog man

we not out here training for a marathon lol

if you on the treadmill then hit like 4.5 and do it on incline and you good

you dont have to sprint b

trust me i know

Some of us are.

 

[HarlemsOwn]

So it is people who jog for long distances that tend to lose muscle gains?

any time you do intense cardio you will get weaker

you wont fall off far

but you will sacrifice 1-2 reps

 

[HarlemsOwn]

Some of us are.

well i was kinda refering to ppl who are trying to lose weight

 

[Sonic Boom of the South]

man look

yall making this over complicated

if you tryna lose weight the first thing you need to get right is ya diet

in regards to sprinting vs jogging

if you out of shape then jog man

we not out here training for a marathon lol

if you on the treadmill then hit like 4.5 and do it on incline and you good

you dont have to sprint b

trust me i know

how yo fat ass giving dieting advice

 

[Majestic Pape]

Abs are made in the kitchen.

But so are cheeseburgers and fries.

 

[Nintendough]

man look

yall making this over complicated

if you tryna lose weight the first thing you need to get right is ya diet

in regards to sprinting vs jogging

if you out of shape then jog man

we not out here training for a marathon lol

if you on the treadmill then hit like 4.5 and do it on incline and you good

you dont have to sprint b

trust me i know

But you built like Beanie Sigel tho

 

[Darts]

This plus a good diet can be very effective.