Sprinting vs jogging for losing belly fat, which is better

[Liquid]

Just came back after trying this HIIT

This sh*t hard as fuk. I could only sprint for 45/50 seconds max and my breaks in between were alot longer.

I was breathless after a couple of short bursts. Thought I was gonna throw up and pass out. Now I can see the harm of smoking

I had to call it a day and on the way back I was thinking that maybe I wasnt built for this cardio sh*t.

But now Im thinking that I only found it hard today because this is the first time I have ran like this in well over a year. My heart is not used to this intense workrate.

Im going to go back out there on the track in a few days

That is fine...keep doing those short bursts, but never to the point of complete exhaustion and about to throw up.

stop smoking also

 

[semtex]

you use CNN as a source

and use Marathon runners as a validation point
this is why I don't post in the Gym threads

dudes give the fukking worst advice ever

that dude ain't part of the gym crew

 

[Ill-Yaz]

Cardio workout was alot better today than last time

I sprinted for less time (30 secs)

The only gripe I have is that my interval breaks are still a bit too long.

But I am starting to feel the difference already. My breathing is a whole lot smoother

 

[↓R↑LYB]

Embrace the lifestyle breh. Your family awaits you

 

[Ill-Yaz]

Embrace the lifestyle breh. Your family awaits you

Im 24

 

[↓R↑LYB]

Im 24

I was 16 when I joined

 

[EQ.]

Cardio workout was alot better today than last time

I sprinted for less time (30 secs)

The only gripe I have is that my interval breaks are still a bit too long.

But I am starting to feel the difference already. My breathing is a whole lot smoother

Breh mix it up...Maybe after a sprint do some

Mountain climbers
Burpees
Jumprope
Step-ups ( probably one of the most slept on exercises)