Sprinting vs jogging for losing belly fat, which is better
- Thread starter BlackonBlackCrime
- Start date
Ill-Yaz
FA Cup winning fan
Just came back after trying this HIIT
This sh*t hard as fuk. I could only sprint for 45/50 seconds max and my breaks in between were alot longer.
I was breathless after a couple of short bursts. Thought I was gonna throw up and pass out. Now I can see the harm of smoking
I had to call it a day and on the way back I was thinking that maybe I wasnt built for this cardio sh*t.
But now Im thinking that I only found it hard today because this is the first time I have ran like this in well over a year. My heart is not used to this intense workrate.
Im going to go back out there on the track in a few days
This sh*t hard as fuk. I could only sprint for 45/50 seconds max and my breaks in between were alot longer.
I was breathless after a couple of short bursts. Thought I was gonna throw up and pass out. Now I can see the harm of smoking
I had to call it a day and on the way back I was thinking that maybe I wasnt built for this cardio sh*t.
But now Im thinking that I only found it hard today because this is the first time I have ran like this in well over a year. My heart is not used to this intense workrate.
Im going to go back out there on the track in a few days
DeuceZ
Li pitit gason
Just came back after trying this HIIT
This sh*t hard as fuk. I could only sprint for 45/50 seconds max and my breaks in between were alot longer.
I was breathless after a couple of short bursts. Thought I was gonna throw up and pass out. Now I can see the harm of smoking
I had to call it a day and on the way back I was thinking that maybe I wasnt built for this cardio sh*t.
But now Im thinking that I only found it hard today because this is the first time I have ran like this in well over a year. My heart is not used to this intense workrate.
Im going to go back out there on the track in a few days
you sprinting too long start off with 20-30 seconds sprints and jog or walk for a minute or two then sprint again (get yourself one of these GYMBOSS or use the interval timer on your watch or something.
Just came back after trying this HIIT
This sh*t hard as fuk. I could only sprint for 45/50 seconds max and my breaks in between were alot longer.
I was breathless after a couple of short bursts. Thought I was gonna throw up and pass out. Now I can see the harm of smoking
I had to call it a day and on the way back I was thinking that maybe I wasnt built for this cardio sh*t.
But now Im thinking that I only found it hard today because this is the first time I have ran like this in well over a year. My heart is not used to this intense workrate.
Im going to go back out there on the track in a few days
You aren't supposed to be running a 400; you're sprinting too long LOL
HarlemsOwn
RIP Fresh
how yo fat ass giving dieting advice
But you built like Beanie Sigel tho
listen b
yall nikkas need to stop acting like you know me
it seem like thats something that ppl do on this site
you dont know me
i dont know you
lets move from there
awkwardblackgirl
Shakara
You aren't supposed to be running a 400; you're sprinting too long LOL
I do 60 second sprints on the treadmill.
Maybe it's different doing sprints on land.
It is different.I do 60 second sprints on the treadmill.
SuburbanPimp
Giving game to lames since the 90s
I thought you were the fat fly dude around here though or nah?
HarlemsOwn
RIP Fresh
fukk you
i dont even know who you are son
Sprinting to start
moving into a long, steady jog while catching your breath
Sprinting the finish of it.
moving into a long, steady jog while catching your breath
Sprinting the finish of it.
Nintendough
#Kliq
We know you fat, Mahoney. :mjplz: