So I'm Two Weeks Into DDP Yoga

[Silkk]

Honestly running is best to kill that stubborn fat thou if your a big person too much running will fukk up ur joints

I'm a 34 in the waist, shyt just annoying cause most of my cargos 32

THE GODS FORSAKE US

lol

 

[TheWhackMamba]

Started at a waist of 54 three years ago... I'm a 40 now

Still fat, tho

Don't look at yourself like

You've done an awesome job man

 

[TheWhackMamba]

Y

by space, i meant for the workout

You need to be able to lie down with your arms and legs extended un and down fully and stand up with your arms spread wide. So not much space

 

[Rice N Beans]

Congrats on taking care of your health breh. Let us know about your journey and motivate the rest of us peasants.

 

[Da_Eggman]

Does this help you get stronger? Gain muscle? Also is it true that it helps with popping joints like knees? I'm really close to diving in.

Your not gonna gain muscle but you will get much stronger and tighter

And yes it helps greatly popping joints all over

I'm getting pretty into it

DDP is easy to follow

 

[Karamellion]

Best decision you could make Breh. Over the past year and a half I've gone from 142.7kg (almost 315lb, I'm only 5' 11) to around 88.5kg (about 196lbs).

It's a hard road, but it's well worth it. Good food + consistant exercise is the key.

Stay strong.

 

[TheWhackMamba]

Best decision you could make Breh. Over the past year and a half I've gone from 142.7kg (almost 315lb, I'm only 5' 11) to around 88.5kg (about 196lbs).

It's a hard road, but it's well worth it. Good food + consistant exercise is the key.

Stay strong.

You a kiwi breh? Didn't know there were kiwis on the coli

 

[Karamellion]

You a kiwi breh? Didn't know there were kiwis on the coli

Haha, hard My Bro. Not as active as I used to be back on the , but yeah been here since day one.. just a lurker nowadays!

Good to see more kiwi's on here

 

[TheWhackMamba]

Not a kiwi, Aussie, but I've worked with s ton of kiwis and they're all awesome people. Unless the wallabies played the all blacks the night before

 

[Da_Eggman]

Best decision you could make Breh. Over the past year and a half I've gone from 142.7kg (almost 315lb, I'm only 5' 11) to around 88.5kg (about 196lbs).

It's a hard road, but it's well worth it. Good food + consistant exercise is the key.

Stay strong.

Wow congrats that's quite amount to lose

 

[Sypress]

Started at a waist of 54 three years ago... I'm a 40 now

Still fat, tho

54?!

40 though

Keep an old pair of jeans to remind you where you started

 

[Sypress]

Best decision you could make Breh. Over the past year and a half I've gone from 142.7kg (almost 315lb, I'm only 5' 11) to around 88.5kg (about 196lbs).

It's a hard road, but it's well worth it. Good food + consistant exercise is the key.

Stay strong.

yep

Once you get the ball rolling, it gets easier and easier to resist the temptation to eat like a slob

Once you start seeing results

 

[trick]

who's doing the diamond cutter workout?
that side plank and crunch combo

 

[Silkk]

who's doing the diamond cutter workout?
that side plank and crunch combo

I was doing diamond cutter daily, took a week off like a dumbass. Tried to hop right back into it and couldn't finish it

 

[Silkk]

@SwiggyCabrera24 Which workouts are you doing most often?