So I'm Two Weeks Into DDP Yoga

[General Mills]

I'm . I need to do this. Evertime I listen to Austin or JR's podcast they mention it and I'm

 

[TheWhackMamba]

I was doing diamond cutter daily, took a week off like a dumbass. Tried to hop right back into it and couldn't finish it

We've all been there breh. Stay strong

 

[trick]

I was doing diamond cutter daily, took a week off like a dumbass. Tried to hop right back into it and couldn't finish it

ya I stopped for a couple of weeks when I started playing baseball this summer and I was struggling with the below the belt workout afterwards

gotta stick to the schedule

 

[Silkk]

ya I stopped for a couple of weeks when I started playing baseball this summer and I was struggling with the below the belt workout afterwards

gotta stick to the schedule

I never did below the belt, always thought it was for women trying to tone their ass.

Is it a good stomach workout like red hot core?

 

[trick]

I never did below the belt, always thought it was for women trying to tone their ass.

Is it a good stomach workout like red hot core?

its mostly for the legs and butt but I just do it anyways since my balance is terrible

I think it helps the stomach a little since I was able to fit back into some of my size 32 dress pants after

 

[Swiggy]

@SwiggyCabrera24 Which workouts are you doing most often?

The Diamond Dozen is my go-to.

 

[Silkk]

The Diamond Dozen is my go-to.

I thought that was just instructions. I did it once & then never again. shyt was boring me

 

[TheGodling]

I thought that was just instructions. I did it once & then never again. shyt was boring me

lol, it is. It just teaches you the correct positions for the basic moves mostly used in Energy and Fat Burner.

Below The Belt is good if you want to work on your balance and flexibility. I don't think I will ever see myself being able to have my feet flat on the ground for down dog but it sure helps getting closer.

Right now I basically do three workouts a week, Energy + Red Hot Core, Below The Belt and Strength Builder. Occasionally I add in an extra Fat Burner but for some reason that one kills my shoulder completely.

 

[Da_Eggman]

I thought that was just instructions. I did it once & then never again. shyt was boring me

It is but it's still a good way to slowly learn he to do it right

 

[Swiggy]

I thought that was just instructions. I did it once & then never again. shyt was boring me

It works on me, because of how big I am still. I do other things, but that's just good for me and it whups my ass enough.

 

[Silkk]

lol, it is. It just teaches you the correct positions for the basic moves mostly used in Energy and Fat Burner.

Below The Belt is good if you want to work on your balance and flexibility. I don't think I will ever see myself being able to have my feet flat on the ground for down dog but it sure helps getting closer.

Right now I basically do three workouts a week, Energy + Red Hot Core, Below The Belt and Strength Builder. Occasionally I add in an extra Fat Burner but for some reason that one kills my shoulder completely.

But DDP says "make sure you do this again tomorrow"

 

[PlayerNinety_Nine]

Up to week 22, now. Definitely toning up off it.

I've surprised myself a bunch with how much easier it is doing workouts like Diamond Cutter now and my balance has improved too.

I'm still always when I hear him call that last Cannonball though

 

[ThatTruth777]

does he show you how to do the diamond cutter though

 

[Karamellion]

Wow congrats that's quite amount to lose

Thanks breh. Actually gives me the biggest rush to see fam out there actively making the change too.. especially our TSC breh's

This is me before and after..

Before and After..

• Karamellion
• Jul 12, 2015

Before and After

 

[XxBboyxX]

im about to throw p90x in the bushes and get on this John Cena & DDP workout