So I'm Two Weeks Into DDP Yoga

[Silkk]

I daren't even click on Double Black Diamond. I get the feeling it's so because it's only in the entire 39 weeks once.

Overall it's been dope so far. I've toned up a little and I don't really ever get back or muscle pain from it. Win/Win.

Word, i normally do Energy/Fat Burner daily.

Gonna step it up soon tho

I got the extreme DVDs but i aint bout that life yet

 

[PlayerNinety_Nine]

fukk, I'm still on week 10

I'm doing the modified poses for Below the Belt and still my shoulder feels like ass after...wonder if I'm doing anything wrong

Take it easy, breh. Could be your shoulder muscles are getting that extra work - and that's not a bad thing, it's a good thing

Or maybe you hulked it up a little too hard

 

[TheGodling]

fukk, I'm still on week 10

I'm doing the modified poses for Below the Belt and still my shoulder feels like ass after...wonder if I'm doing anything wrong

I got a lot of trouble with my right shoulder and I can tell you that while a lot of these exercises are great for your shoulder and neck, it's easy to strain them in the more 'pushing' ones, so you might wanna switch them up a bit or skip some. Low-key one of the most important things to keep in mind in work-outs is that easing up is not giving up. Like DDP says a lot, make the work-out yours, you don't have to do exactly what they're doing, especially if it isn't helping you.

 

[Silkk]

Just did red hot core for the first time

 

[The Prince of All Saiyans]

y'all a little less by now?

 

[Silkk]

y'all a little less by now?

You still hitting the bottle daily?

 

[Truth200]

I need to try this.

 

[The Prince of All Saiyans]

You still hitting the bottle daily?

i think you'd know via @Twitter(cheap pop) if I haven't or not

 

[Silkk]

Did diamond cutter for the first time last night, kicked my ass

Got me feeling great today tho

 

[Truth200]

I'm still dealing with sports injuries from my 20's i need to try this.

 

[thaKEAF]

Does this help you get stronger? Gain muscle? Also is it true that it helps with popping joints like knees? I'm really close to diving in.

 

[the artist known az]

Did diamond cutter for the first time last night, kicked my ass

Got me feeling great today tho

Have you seen any changes yet? How long have you been doing it?

 

[Silkk]

Have you seen any changes yet? How long have you been doing it?

4-5 weeks or so, yeah definitely feel better overall. More energy at work, toned, glutes tighter NH

Been doing Red Hot Core for about 2 weeks and im starting to get toned there too

 

[Silkk]

Does this help you get stronger? Gain muscle? Also is it true that it helps with popping joints like knees? I'm really close to diving in.

Yes on the first two

Not sure what you mean by popping joints

 

[Silkk]

Biggest thing i like about it is that i dont get bored with it like a treadmill or lifting