So I'm Two Weeks Into DDP Yoga

[thaKEAF]

Yes on the first two

Not sure what you mean by popping joints

Like if you bend down and get backup you can hear your knee make a cracking or popping sound. I read reviews on his site confirming all of this but I wanted to check with the brehs first. Gonna cancel my gym membership and get this. I'm more of a home body and just don't have the motivation to go up there. I think this is more up my lane.

 

[the artist known az]

4-5 weeks or so, yeah definitely feel better overall. More energy at work, toned, glutes tighter NH

Been doing Red Hot Core for about 2 weeks and im starting to get toned there too

where did you get it from?

 

[Silkk]

Like if you bend down and get backup you can hear your knee make a cracking or popping sound. I read reviews on his site confirming all of this but I wanted to check with the brehs first. Gonna cancel my gym membership and get this. I'm more of a home body and just don't have the motivation to go up there. I think this is more up my lane.

Yeah it opens up the muscle in the back of knees(aint even know that shyt was there) and gives better overall leg strength/flexibility

where did you get it from?

Off his site

 

[trick]

Like if you bend down and get backup you can hear your knee make a cracking or popping sound. I read reviews on his site confirming all of this but I wanted to check with the brehs first. Gonna cancel my gym membership and get this. I'm more of a home body and just don't have the motivation to go up there. I think this is more up my lane.

ya I had that problem when I was doing squats before. my knee doesn't make that popping sound anymore

 

[PlayerNinety_Nine]

Still on it, brehs - messing with that Intermediate level now - looks like it's about to go full as well.

 

[GunRanger]

this on torrents?


how much space i need for this

 

[TheWhackMamba]

There is a torrent bout 8gig but why not just give ddp some money?

 

[Silkk]

this on torrents?


how much space i need for this

No Torrents

 

[GunRanger]

There is a torrent bout 8gig but why not just give ddp some money?

by space, i meant for the workout

 

[Da_Eggman]

i downloaded it but been to lazy to really get into it but gonna try too

 

[Swiggy]

Started at a waist of 54 three years ago... I'm a 40 now

Still fat, tho

 

[Da_Eggman]

Started at a waist of 54 three years ago... I'm a 40 now

Still fat, tho

props for trying so many people just give up and dont even try to get better

 

[Silkk]

Started at a waist of 54 three years ago... I'm a 40 now

Still fat, tho

My waist the one thing that hasn't changed

 

[Da_Eggman]

My waist the one thing that hasn't changed

Honestly running is best to kill that stubborn fat thou if your a big person too much running will fukk up ur joints

 

[Swiggy]

My waist the one thing that hasn't changed

THE GODS FORSAKE US