So I'm Two Weeks Into DDP Yoga

[R=G]

Good to hear youre doing good, kiddo. I do a lot of boxing, machines, and cycling these days. I do eat a little extra sometimes but my metabolism lets me get away with it for the time being. Put on Biggie's Respect, Everyday Struggle..Too Short Getting It...Tupac Catching Feelings...

It's all good.

 

[R=G]

Yeah I've been thinking of doing some DDP yoga. I finished up with John Cena's 10 week Body Change program and lost 15 pounds doing the easiest shyt (i'm surprised how easy it was. Diet never really changed).

Might fukk with this sooner rather than later

If Lana released a workout dvd/blu ray, it would go platinum. Guaranteed.

 

[jerniebert]

For those of you not on the yoga kick. Yoga is the best form of exercise. It will change the way you look at working out.

 

[PlayerNinety_Nine]

breh.

Been messing with DDP Yoga for a few weeks now. So far - nothing but good things to say about . I know there's other brehs and brehettes on here on that:



"Bent Legged Bar Back, Into A DIAMOND CUTTER, Then HULK IT UUUUUUP" Life too.

 

[DaylitoJames]

Yeah I've been thinking of doing some DDP yoga. I finished up with John Cena's 10 week Body Change program and lost 15 pounds doing the easiest shyt (i'm surprised how easy it was. Diet never really changed).

Might fukk with this sooner rather than later

Wait what steps are to this program?

 

[NoMorePie]

Wait what steps are to this program?

- Eliminate sugar and carbs (at least try to)
- Two 20 minute exercise a week that he provides. It's like 5 minute start up stretch, 10-15 actual workout, 5 minute resting stretches
- 1 load day
- Week 1 is just nutrition week, no workouts


+ He utilizes fat burners like lime, lemon, avocados, nuts
- Only accepts fruits/milk/yogurt as a post-workout snack
+ Lets us eat as much (acceptable) foot as we want

He even gives us a 6 day meal calendar if we don't know what to cook, and his own recipe book.

I could have lost like 30 pounds but I kinda slacked off and had my own mini load-day midweek... every week...

 

[llt23]

DDP yoga is def legit stuff. Did it for like a month n I wasnt having back pains anymore, felt better in general. Then I got lazy stopped doing it n now I feel like shyt again.

Gotta get back on it. Summer coming real soon

 

[MenacingMonk]

How many pounds you drop?

 

[puppetmaster]

 

[Swiggy]

breh.

Been messing with DDP Yoga for a few weeks now. So far - nothing but good things to say about . I know there's other brehs and brehettes on here on that:



"Bent Legged Bar Back, Into A DIAMOND CUTTER, Then HULK IT UUUUUUP" Life too.

That exploding crunch

 

[the artist known az]

I'm kinda thin but I have a little bit of a belly, I want to get back down to 160-165 range again....I'm at 185 now

 

[September]

For those of you not on the yoga kick. Yoga is the best form of exercise. It will change the way you look at working out.

so relaxing yet so effective. i'm mad i didn't try doing yoga earlier in life.

 

[thaKEAF]

I'm a thin 180 but I'm still not in good shape. I'm about to finally join a gym this week and I've been thinking about ddp yoga.

 

[Momentum]

I'm in good shape but I want to have my 6 pack showing better. Is this good for the core? I hate doing situps and crunches

 

[Swiggy]

I'm in good shape but I want to have my 6 pack showing better. Is this good for the core? I hate doing situps and crunches

It's built for it the core, and the rest of the damn body

The best is when you find yourself doing arm work, your core is getting that work as well simply by holding form. shyt's ridiculous. I'm about to walk into that Batman vs Superman flick next year in an Under Armour Batman compression shirt