So I want abs. Got questions tho

[ryda518]

I still have a stomach and I have abs

I never do situps or crunches

when you lift, especially with correct form you have to always engage your abs. The tighter you hold your core the more your body is balanced for the lift( ex- doing hammer curls)

 

[GoldenGlove]

instant oatmeal + milk (3 packs of the Quaker brand)

or

met-rx big 100 protein bar for breakfast

3 or 4 chicken breasts for lunch

3 or 4 chicken breasts for dinner or a 7oz steak with a chicken cesear salad

i dont usually have sides with em

lots of Naked granola crunch (vanilla) and Mr. Planters almonds

@awkwardblackgirl

Why you need 3 packs of oatmeal breh?

@ 3 to 4 chicken breasts for lunch and dinner.

Damn

 

[semtex]

instant oatmeal + milk (3 packs of the Quaker brand)

or

met-rx big 100 protein bar for breakfast

3 or 4 chicken breasts for lunch

3 or 4 chicken breasts for dinner or a 7oz steak with a chicken cesear salad

i dont usually have sides with em

lots of Naked granola crunch (vanilla) and Mr. Planters almonds

@awkwardblackgirl

 

[BLAZO da GAWD]

I was eating good brehs

But yo, can I eat peanut butter sandwiches on this diet? @MMSex

 

[MMS]

I was eating good brehs

But yo, can I eat peanut butter sandwiches on this diet? @MMSex

as long as the numbers are logged :cheff: try more peanut butter and less jelly

wanna take a trip on the wildside, an old wrestling snack i used to make

peanut butter
toast or english muffin(toasted)
2-3 slices canadian bacon
2 apple slices

that shyt goes hard protein packed and alittle under 500 calories

 

[BLAZO da GAWD]

I don't eat jelly with it

 

[Blackking]

I still have a stomach and I have abs

I never do situps or crunches

when you lift, especially with correct form you have to always engage your abs. The tighter you hold your core the more your body is balanced for the lift( ex- doing hammer curls)

no situps or crunches.. but after working out.. I hit the thing that holds you up by your elbows and lift my legs (then kick them out).

Do as many as a can. It's simple and it works for me.

 

[BLAZO da GAWD]

how is this possible in 2 months

cycles?

 

[BLAZO da GAWD]

what other ways can i lose calories besides just cardio? do i really have to workout everyday? i took a break today

 

[Malta]

how is this possible in 2 months

cycles?

The muscle was always there, he just decided to cut weight/fat.

And 19lbs in two months works out to about 2.4lbs lost per week, which is definitely possible.

 

[BLAZO da GAWD]

The muscle was always there, he just decided to cut weight/fat.

And 19lbs in two months works out to about 2.4lbs lost per week, which is definitely possible.

he's sexy

 

[BLAZO da GAWD]

what other ways can i lose calories besides just cardio? do i really have to workout everyday? i took a break today

^^^^

@MMSex @Malta

 

[MMS]

^^^^

@MMSex @Malta

should be relying on a dietary deficit instead of workout cals, you cant accurately track workout cals anyways

 

[MMS]

The muscle was always there, he just decided to cut weight/fat.

And 19lbs in two months works out to about 2.4lbs lost per week, which is definitely possible.

im calling a cycle unless he was just overly bloated in that first pic im guessing he was holding significant water

 

[BLAZO da GAWD]

should be relying on a dietary deficit instead of workout cals, you cant accurately track workout cals anyways

how to achieve. idk if i've been doing it right