So I want abs. Got questions tho

[Malta]

whats HIIT????

High intensity interval training, the most common way to do it is to sprint all out for 30 seconds, walk or jog for 15 seconds, then sprint again for another 30 seconds. If you have a track you can do 100m sprint, then walk/jog to the start of the next 100m and sprint again. In 4 laps you'll have sprinted/jogged a mile which is a serious workout.


You can pretty much do HIIT with anything though, as long as you give max effort.

 

[Blackout]

Usually when I'm doing my HIIT sessions:

I take out my headphones during the jog period but once the run period hits I put in my headphones and get to work.

 

[BLAZO da GAWD]

just purchased and drank ON Whey the strawberry flavor...

... definitely can't drink this shyt more than once a day

 

[Malta]

just purchased and drank ON Whey the strawberry flavor...

... definitely can't drink this shyt more than once a day

Should have got the chocolate, the strawberry has something in it that makes it AWFUL.

 

[BLAZO da GAWD]

Should have got the chocolate, the strawberry has something in it that makes it AWFUL.

$54 down the drain until i finish this shyt

tbf tho i use 2 scoops per drink so this shyt should finish quick

48 grams of protein per serving. i'll get the rest of my intake from chicken breasts throughout the day

 

[Blackout]

Gotta buy some chicken breasts. Just recently got into this healthy shyt.

 

[Ain't That Something]

Breh one of my homies use to tell me to run if I wanna see some abs! I run 12-15 miles a week! Gradually bumping that up!

 

[BLAZO da GAWD]

Breh one of my homies use to tell me to run if I wanna see some abs! I run 12-15 miles a week! Gradually bumping that up!

any results?! how long u been doing it so far?

 

[Ain't That Something]

any results?! how long u been doing it so far?

I have only been at it for about month! But my abs seems pretty much the same though bc I wasn't a flabby nikka to begin with. I will let you know in 2 more months though. To add to my run routine I started doing that AB ripper X 3 nights a week last week. But it did work for my homie. That nikka a boxer and I saw him shredd down in 6 months!

 

[Broke Wave]

I'm not trynna lose weight (in fact I wanna bulk up to 195) but I definitely just wanna be tighter and toner in my midsection

exact same here

 

[BLAZO da GAWD]

brehs, the effects from this strict diet is pretty incredible. no lie but i see differences already. i haven't seen a bloated looking gut all week

i eat about 3-4 chicken breasts a day. in total, i consume roughly 1600-1900 calories a day and i'm fairly active. im seeing results and its only been 5 days. real talk. sounds crazy but i swear its true

 

[BLAZO da GAWD]

i can only imagine what i'll look like in a months time or two at this pace

 

[semtex]

one thing that people over look in terms of how ripped you look is skin texture

 

[Liquid]

brehs, the effects from this strict diet is pretty incredible. no lie but i see differences already. i haven't seen a bloated looking gut all week

i eat about 3-4 chicken breasts a day. in total, i consume roughly 1600-1900 calories a day and i'm fairly active. im seeing results and its only been 5 days. real talk. sounds crazy but i swear its true

Probably going to the bathroom like crazy too... Your body reacts very quickly to change. Too bad that people don't even want to wait 72 hours to notice a little change

 

[Erv718]

I do workouts every other day and focus more on eating...