Skinny nikkas get in here
- Thread starter b_low_brown
- Start date
And I thought I was skinny. I'm 5'9 170 and I'm still built like tupac
(pause 
)jilla82
Veteran
you cats should be drinking this at night...every night
Frozen banana(s) + Peanut Butter (as much as you want) + Chocolate Protein + (Almond)Milk
Calorie Dense and full of protein...shyt kicks my sugar cravings down a lot too.
Frozen banana(s) + Peanut Butter (as much as you want) + Chocolate Protein + (Almond)Milk
Calorie Dense and full of protein...shyt kicks my sugar cravings down a lot too.
I said fuk that shyt,people don't realize the problem ain't just how to gain it,spending a bunch of money tryna force yourself to eat a bunch of calories for the fuk of it,its the fact u can gain it...then catch a cold and not be able to work out or just decide to take a break for a few days and u lose half of what it took u months to build
And if u skinny and meant to be skinny u can very well end up lookin like popeye or just have a funny lookin body tryna force the isue...sum folks bone structure ain't built for it,I'm sure we've all seen that swole skinny that look ridiculous.
I just concentrate on maintaing broad shoulders like a ball player
,respectable guns so nikkas don't try me
..and sum meat around the ribcage so all my clothes don't look wet when I put em on
...pushups,squats,knee raises,curls,side leg raises is what I been fukin wit the most.
If u skinny naturally and managed to get big and stay big I must
the dedication cuz I know the hard work it takes....naturally fat dudes got it waaaaay easier
And if u skinny and meant to be skinny u can very well end up lookin like popeye or just have a funny lookin body tryna force the isue...sum folks bone structure ain't built for it,I'm sure we've all seen that swole skinny that look ridiculous.
I just concentrate on maintaing broad shoulders like a ball player
,respectable guns so nikkas don't try me..and sum meat around the ribcage so all my clothes don't look wet when I put em on...pushups,squats,knee raises,curls,side leg raises is what I been fukin wit the most.If u skinny naturally and managed to get big and stay big I must
the dedication cuz I know the hard work it takes....naturally fat dudes got it waaaaay easier
REdefinition
Superstar
This is an excellent weight gainer. Also the nutritional breakdown is a lot better than mass gainers you buy which are usually loaded with maltodextrin/sugar. Add a half cup to a cup of oatmeal for additional calories. I was drinking these shakes twice a day and gained 10 pounds in a few weeks.
btw, 6 ft 165.
You freeze bananas?
What if your lactose your sol
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jilla82
Veteran
You never heard of frozen bananas? People even make ice cream out of frozen bananas.
You mean lactose intolerant? I use Almond Milk.
doesnt protein contain lactose?
Majestyx
Duck Season
not all protien. soy, hemp, caesin...
laments terms?
i just see when im at walmart or someting i almost picked up a tub of like whey protein looked at the ingredients and it included lactose so iw as like :woah:
i
Majestyx
Duck Season
whey protein isnt the only tub of protein u can cop. wholefoods(i dunno if ya got them jawns up in canada) sells all kinds of protein powders that are lactose free.
ON sells soy protein powder
Amazon.com: 100% Soy Protein Chocolate - 2 lb - Powder: Health & Personal Care
And I thought I was struggling.... I'm 6 ft 1 172lbs and I'm still trying to get to around a 185 because I'm still really skinny with long ass arms. I've always had broad shoulders, but I think it would be complimented better if I got some more mass on my arms so I'm working on it and been stuffing myself. It's so hard though
Need to work on more weight and less reps at the gym as well.
Need to work on more weight and less reps at the gym as well.
KAWS
Pro
why does the banana have to be frozen?
awkwardblackgirl
Shakara
I weigh more than everyone in this thread.