Skinny nikkas get in here

Jesus

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You nikkas ain't special...calculate what your calorie/protein intake should be from your desired weight. I gained 30lbs. and was skinny as fukk. :birdman:
 

b_low_brown

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You nikkas ain't special...calculate what your calorie/protein intake should be from your desired weight. I gained 30lbs. and was skinny as fukk. :birdman:

:jawalrus: :salute:

& Myfitnesspal got you on the calories, & protein is fairly simple if you use the "consume your body weight in protein" logic
 

Tallac

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You nikkas ain't special...calculate what your calorie/protein intake should be from your desired weight. I gained 30lbs. and was skinny as fukk. :birdman:

What did u take breh? I'm trying to get like 20 pounds. Hook me up :to:
 

powerager

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:salute: to OP for that app. Finna be right by summer :smugdraper:

"Took a lil break but im back in the gym" - reed dollaz
 

b_low_brown

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ive always felt if you are between 5'10 and 6'3 you shouldnt weigh more than 200 pounds max unless you play sports actively

Eh I agree,

& If you're between 5'10 and 6'3 230+ pounds with low bodyfat & mostly lean muscle you on dat juice
 

Tallac

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Protein shake in the morning and at night. You should atleast be getting 200-220g of protein and 3000 of good protein. Limit that cardio...that'll burn your calories. Patience and lift. :whoo:

Sorry 4 being lazy, but what kind of protein shake and how fast did u gain those pounds? I downloaded that Myfitnesspal, trying to gain like a pound every week.
 

b_low_brown

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Sorry 4 being lazy, but what kind of protein shake and how fast did u gain those pounds? I downloaded that Myfitnesspal, trying to gain like a pound every week.

I'd stay start with the 1/2pound a week and check your results after a couple months

Your body might not be used to the amount of calories needed to put on a whole lb a week & you end up :flabbynsick: but eh lemme know how it works!
 
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