You nikkas ain't special...calculate what your calorie/protein intake should be from your desired weight. I gained 30lbs. and was skinny as fukk.
You nikkas ain't special...calculate what your calorie/protein intake should be from your desired weight. I gained 30lbs. and was skinny as fukk.
to OP for that app. Finna be right by summer
"Took a lil break but im back in the gym" - reed dollaz
im 6'1 and 158lbs, I work out about 4-5 times a week
ive always felt if you are between 5'10 and 6'3 you shouldnt weigh more than 200 pounds max unless you play sports actively
What did u take breh? I'm trying to get like 20 pounds. Hook me up
Protein shake in the morning and at night. You should atleast be getting 200-220g of protein and 3000 of good protein. Limit that cardio...that'll burn your calories. Patience and lift.
Sorry 4 being lazy, but what kind of protein shake and how fast did u gain those pounds? I downloaded that Myfitnesspal, trying to gain like a pound every week.