Skinny nikkas get in here

[Jesus]

You nikkas ain't special...calculate what your calorie/protein intake should be from your desired weight. I gained 30lbs. and was skinny as fukk.

 

[b_low_brown]

You nikkas ain't special...calculate what your calorie/protein intake should be from your desired weight. I gained 30lbs. and was skinny as fukk.

& Myfitnesspal got you on the calories, & protein is fairly simple if you use the "consume your body weight in protein" logic

 

[Tallac]

You nikkas ain't special...calculate what your calorie/protein intake should be from your desired weight. I gained 30lbs. and was skinny as fukk.

What did u take breh? I'm trying to get like 20 pounds. Hook me up

 

[powerager]

to OP for that app. Finna be right by summer

"Took a lil break but im back in the gym" - reed dollaz

 

[b_low_brown]

to OP for that app. Finna be right by summer

"Took a lil break but im back in the gym" - reed dollaz

Go 'head and Make them gains breh

 

[Mr210]

im 6'1 and 158lbs, I work out about 4-5 times a week

 

[Two Stacks]

im 6'1 and 158lbs, I work out about 4-5 times a week

I'm 6'1 155 most i ever weighed was 160...i wanna stay right here between 150-160. if you wanna get technical the scale said 156.9 but i had foams on

 

[Donald J Trump]

P

 

[Two Stacks]

ive always felt if you are between 5'10 and 6'3 you shouldnt weigh more than 200 pounds max unless you play sports actively

 

[b_low_brown]

ive always felt if you are between 5'10 and 6'3 you shouldnt weigh more than 200 pounds max unless you play sports actively

Eh I agree,

& If you're between 5'10 and 6'3 230+ pounds with low bodyfat & mostly lean muscle you on dat juice

 

[Jesus]

What did u take breh? I'm trying to get like 20 pounds. Hook me up

Protein shake in the morning and at night. You should atleast be getting 200-220g of protein and 3000 of good protein. Limit that cardio...that'll burn your calories. Patience and lift.

 

[Broke Wave]

Imma skinny nikka so i feel yalls struggle


need to OD on food tho thats the only way

whenever I hear " I have a high metabolism" i just think

 

[Tallac]

Protein shake in the morning and at night. You should atleast be getting 200-220g of protein and 3000 of good protein. Limit that cardio...that'll burn your calories. Patience and lift.

Sorry 4 being lazy, but what kind of protein shake and how fast did u gain those pounds? I downloaded that Myfitnesspal, trying to gain like a pound every week.

 

[b_low_brown]

Sorry 4 being lazy, but what kind of protein shake and how fast did u gain those pounds? I downloaded that Myfitnesspal, trying to gain like a pound every week.

I'd stay start with the 1/2pound a week and check your results after a couple months

Your body might not be used to the amount of calories needed to put on a whole lb a week & you end up but eh lemme know how it works!

 

[b_low_brown]

& if y'all got that fitness pal joint, add me b_low_brown