Skinny nikkas get in here
- Thread starter b_low_brown
- Start date
Majestyx
Duck Season
if i could hit the gym everyday i'd try to get 9000 cals. i cant wait to stop bulking
Exiled Martian
Was young I couldn't do good, now I can't do Bad
Firstly I gotta shout out to the Skull & Bones faction in this thread as I was once where you guys were/are....Time to put on some legit size brehs...winter is soon upon us i.e. perfect bulking season . Like i said, once upon a time I too was part of the 'Damn I'm too skinny and my metabolism is ferrari fast cant put no weight on' phenom. Lemme tell you that in most instances that is all myth.
3 & a half years ago I was 155lbs @ 6'1 looking all dangly & frail, In hindsight I really went from one end of the spectrum to the other i.e I used to be a fat kid then I ended extra skinny in my teens on some Yo Yo shyt. Thanks to this random elder breh back then (who asked me to spot him on a 3pps bench press) who was easily 200+ with a solid stature and dense bone structure, I revoked my bench and arms card & stopped fukking around T-shirt trainers (dudes who only be training body parts that look good in a T-shirt) types. I told him about my skinny woes & that I can't pile on the size even though I eat TONNES (or so i thought I was) he told me that all that hard gainer nonsense is bull crap & that in most cases we are simply over estimating our intake. Another tip he gave me was the fact that how easy it was to ingest largeamounts of calories.. particularly liquid calories as opposed to solids. He told me to go look up GOMAD (Gallon Of Milk A Day) & incorporate that into my diet coupled with a serious strength training program (I was lucky enough to train with him for about 6 months after that & we did compound cavemen style heavy lifting). In those 6 months I went from 155 to 182 ...thats about 4.5lb per month of slow steady MUSCLE gain. Heaviest I've been is 225lbs using this approach...So in a nutshell all you skinny folks tryna advance its all over now take GOMAD like a man (read the diet info in the link).
P.s: If you are going to do GOMAD..just make sure you are bustin ass in the gym otherwise you gonna end looking
3 & a half years ago I was 155lbs @ 6'1 looking all dangly & frail, In hindsight I really went from one end of the spectrum to the other i.e I used to be a fat kid then I ended extra skinny in my teens on some Yo Yo shyt. Thanks to this random elder breh back then (who asked me to spot him on a 3pps bench press) who was easily 200+ with a solid stature and dense bone structure, I revoked my bench and arms card & stopped fukking around T-shirt trainers (dudes who only be training body parts that look good in a T-shirt) types. I told him about my skinny woes & that I can't pile on the size even though I eat TONNES (or so i thought I was) he told me that all that hard gainer nonsense is bull crap & that in most cases we are simply over estimating our intake. Another tip he gave me was the fact that how easy it was to ingest largeamounts of calories.. particularly liquid calories as opposed to solids. He told me to go look up GOMAD (Gallon Of Milk A Day) & incorporate that into my diet coupled with a serious strength training program (I was lucky enough to train with him for about 6 months after that & we did compound cavemen style heavy lifting). In those 6 months I went from 155 to 182 ...thats about 4.5lb per month of slow steady MUSCLE gain. Heaviest I've been is 225lbs using this approach...So in a nutshell all you skinny folks tryna advance its all over now take GOMAD like a man (read the diet info in the link).
P.s: If you are going to do GOMAD..just make sure you are bustin ass in the gym otherwise you gonna end looking
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Truth.
The same goes for people trying to lose weight. "I barely eat anything and do cardio and I still can't lose anything".
People don't know how to count calories.
Majestyx
Duck Season
22lbs in 5mos
dymatize - gross. doesnt mix well, fukked mystomach up
on mass - decent taste, mixes aite, a littl ebit easier on the stomach
muscle juice - mixed well, taste good(kinda too sweet), didnt fukk my guts up
fukk all of them shyts now. i just make a mass gainer shake and drink twice a day. 2 scoops on whey, banana, strawberries, flax seed oil, almond milk, oats, coconut oil, peanute butter = 1400 calls, bout 80 grams of protein. trying to add another 20-30 then cut.
dymatize - gross. doesnt mix well, fukked mystomach up
on mass - decent taste, mixes aite, a littl ebit easier on the stomach
muscle juice - mixed well, taste good(kinda too sweet), didnt fukk my guts up
fukk all of them shyts now. i just make a mass gainer shake and drink twice a day. 2 scoops on whey, banana, strawberries, flax seed oil, almond milk, oats, coconut oil, peanute butter = 1400 calls, bout 80 grams of protein. trying to add another 20-30 then cut.
ChrisDorner
Banned
Did you get right by summer?to OP for that app. Finna be right by summer
"Took a lil break but im back in the gym" - reed dollaz
up
OfTheCross
Veteran
This app is nice and all..but I prefer Calorie Counter by fatsecret.
Reading through page 2 right now...and looking back at my diet diary..I see I haven't been having enough protein even though I usually have enough calories...
That being said, what are some good ways to increase my protein w/o these shakes and drinks? I'm trying to be kinda natural.
Reading through page 2 right now...and looking back at my diet diary..I see I haven't been having enough protein even though I usually have enough calories...
That being said, what are some good ways to increase my protein w/o these shakes and drinks? I'm trying to be kinda natural.
ChrisDorner
Banned
Chicken milk & ground beef
If your grocery cart don't consist of these things your protein prolly ain't where it should be
Firstly I gotta shout out to the Skull & Bones faction in this thread as I was once where you guys were/are....Time to put on some legit size brehs...winter is soon upon us i.e. perfect bulking season . Like i said, once upon a time I too was part of the 'Damn I'm too skinny and my metabolism is ferrari fast cant put no weight on' phenom. Lemme tell you that in most instances that is all myth.
3 & a half years ago I was 155lbs @ 6'1 looking all dangly & frail, In hindsight I really went from one end of the spectrum to the other i.e I used to be a fat kid then I ended extra skinny in my teens on some Yo Yo shyt. Thanks to this random elder breh back then (who asked me to spot him on a 3pps bench press) who was easily 200+ with a solid stature and dense bone structure, I revoked my bench and arms card & stopped fukking around T-shirt trainers (dudes who only be training body parts that look good in a T-shirt) types. I told him about my skinny woes & that I can't pile on the size even though I eat TONNES (or so i thought I was) he told me that all that hard gainer nonsense is bull crap & that in most cases we are simply over estimating our intake. Another tip he gave me was the fact that how easy it was to ingest largeamounts of calories.. particularly liquid calories as opposed to solids. He told me to go look up GOMAD (Gallon Of Milk A Day) & incorporate that into my diet coupled with a serious strength training program (I was lucky enough to train with him for about 6 months after that & we did compound cavemen style heavy lifting). In those 6 months I went from 155 to 182 ...thats about 4.5lb per month of slow steady MUSCLE gain. Heaviest I've been is 225lbs using this approach...So in a nutshell all you skinny folks tryna advance its all over now take GOMAD like a man (read the diet info in the link).
P.s: If you are going to do GOMAD..just make sure you are bustin ass in the gym otherwise you gonna end looking
if your not lactose free it must be easy
i tried this and after awhile my poop was turning yellowish
what whey you using?:
Majestyx
Duck Season
dat on Gold Standard
Scust
It is from the fat in cream that does that.
Anyways if anyone is still interested I got 70% whipping cream powder that you can easily consume a pound worth of calories in only a 500ml serving.