ThatTruth777
Superstar
dam metabolism 
Skinny nikkas get in here
- Thread starter b_low_brown
- Start date
ive gained two pounds working so far
what that weight lookin like now bruh
Starting over got lazy
You probably need more calories. When I was 175 I consumed around 2700 calories a day and gained about a pound a week. I am 5'10.
You are trying to gain weight by doing intense cardio
polosounds
Rookie
the bodylastics program im on is the chiseled where there is no cardio but you can opt to do it like once a week. if i do the cardio its a 10 min hiit routine they have. But i am thinking about getting a mass gainer. checking on the my fitness app it says i need 3110 cal a day to reach my weight goal.
I used it, it was good.Bout to get on this Optimum Nutrition Mass Gainer brehs..anybody ever try it?
It's supposed to be the best one out
The boxing gym yes.
NormanConnors
Detroit/MSU Spartan Life
how do you stay in shape stamina wise without the cardio?Protein shake in the morning and at night. You should atleast be getting 200-220g of protein and 3000 of good protein. Limit that cardio...that'll burn your calories. Patience and lift.
NormanConnors
Detroit/MSU Spartan Life
You can't get bigger cuz you don't eat more
You try to eat more but it's a hassle
Alot of nikkas know about this app but don't sleep on my fitness pal for gaining weight
Pick your desired weight & the rate at which you wanna reach it,
Then it determines how many calories you need every day
& the number of calories you got left is a big green number you just want to get rid of..
So it sorta becomes like a game.
Feast my brothers
how does this work, the cal # they give you, is that what you need per day total, or do you add that on top of what your consuming a day already?
6'-0" hovering around 145-147 give or take, highest i've ever weighed was 151 (few months ago). Mid 2005-2006 I was in the 130's (wisdom teeth taken out, couldn't eat solids for 2 weeks, lost 10 lbs, never recovered
)before i started trying to work out a few years later, got my body to adjust to the 140's, cant get over the hump though, also if i even miss a meal i lose weight immediately and can feel it happening body fat is around 2%..i've always been cut and defined like a boxer, just no mass to go with it, help me breh
Majestyx
Duck Season
i'm up to 154 from 136. i'm either gonna add 20 more lbs and see what it look like or bulk until spring
what have you been doing? put us on breh
Majestyx
Duck Season
weight gainers i've tried, muscle juice 2544, dymatize ultimate mass and on serious mass.what have you been doing? put us on breh
dymatize taste like shyt, didnt mix well, and fukked my stomach up twice. muscle juice i liked the best dude to taste and mixability. ON is alright, i just started it. i only use them things to add 600-800 extra cals a day. wild/brown rice, brocoli, oatmeal, peanutbutter, eggs, cheese, yougurt, cottage cheese, fish, and some kale are my staple foods through out the week. as far as lifting, i do strong lifts 5x5, but slightly modified, since i snapped my shoulder up. i'm not trying to get all swole up like most nikkas on here. i figure a 155-165 @ 12% is cool, if i can get sub 10% at that weight and it not be some crazy shyt then i can fukk wit it. but i'm not trying to look like i play football.
im bout to just start makign my own shakes, i feel like them weight gainers got weird shyt init that fukk up ya digestive tract
edit: i dont 'love' eating, which is my main reason for fukkin wit gainers and why i aint trying to get too big, cuz once i get to the size i want, i wanna maintain it using actual food vs a bunch of shakes if that shyt makes any sense
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