this thing does taste amazing, and its nice and easy i didnt even have to blend etc. just got a big glass and poured the milk in and then the whip cream and stirred with a spoon
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Majestyx
Duck Season
this thing does taste amazing, and its nice and easy i didnt even have to blend etc. just got a big glass and poured the milk in and then the whip cream and stirred with a spoon
butt how are your guts?
so good so far
its a very filling drink
hope to get up to 160
Majestyx
Duck Season
so good so far
its a very filling drink
hope to get up to 160
did u let the whip cream sit in the lacose free milk over night?
Nah
I had another glass this morning and it hasn't bothered me at all
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2 Up 2 Down
Veteran
Is there an american equivalent to that natrel whip cream?
ive gained two pounds working so far 
polosounds
Rookie
im 6'3 205 now was at 215 this jan. before i regularly started doing p90x and now ive switched to bodylastics. im taking like 2700 cal a day n have gone thru two 5lb dymatize whey/casein protein...getting up to 215-220 is taking stupid long...what else should i do to get my weight up without the fat
OneManGang
Veteran
Never been over 150
I play soccer and basketball a lot too which makes it even worse. AND i'm in college so I can't afford to eat as much as I want to to gain when I do work out. I'd say i'm pretty lean but the grad school life is trying to make me
though.
Compound exercises. Squat, deadlift, bench press, pull-ups. Bent over rows, military press.
The worst is in the summer 
How many calories are you getting in daily and which whey powder do you use?
I'm in the same boat as you were. 5'10 and I fluctuate between 137-140.I feel the same way breh.
But ever since I been taking this Whey and lifting people have been noticing my arms getting bigger.
How many calories are you getting in daily and which whey powder do you use?
i dont care about muscles i just wanna b fat brehs
