Skinny nikkas get in here

MikelArteta

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this thing does taste amazing, and its nice and easy i didnt even have to blend etc. just got a big glass and poured the milk in and then the whip cream and stirred with a spoon

:obama:
 

polosounds

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im 6'3 205 now was at 215 this jan. before i regularly started doing p90x and now ive switched to bodylastics. im taking like 2700 cal a day n have gone thru two 5lb dymatize whey/casein protein...getting up to 215-220 is taking stupid long...what else should i do to get my weight up without the fat
 

Kid Coli

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what about exercises brehs?

I heard that the squat it key for bulking up
 

hazardous

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The worst is in the summer :snoop:

I feel the same way breh.:wow:
But ever since I been taking this Whey and lifting people have been noticing my arms getting bigger. :obama:
I'm in the same boat as you were. 5'10 and I fluctuate between 137-140.

How many calories are you getting in daily and which whey powder do you use?
 
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