Second week in the gym... now I’m in the hospital.

[O.T.I.S.]

Deflection but carry on.

Deflection how


I’m not arguing with you dudes over this. However yall train or train people is up to you

 

[The ADD]

Deflection how


I’m not arguing with you dudes over this. However yall train or train people is up to you

Your rationale against a 5x5 is based on incorrect information but you won’t seem to acknowledge after it being called out twice

 

[J.E.T.S]

You feeling any better?

I can raise my arms over my head now. They’re still extremely swollen. Also the muscle in my thighs are super sore. Had some cramps earlier...

nurse been checking on me. I’ve been pissin every 30 minutes

 

[J.E.T.S]

Dis it hit you the next day? You woke up locked the hell up?

my arms were sore after the workout Thursday. I worked the following day, throughout the day Friday my arms stiffened up. Yesterday my arms started swelling, my urine got dark, I couldn’t sit because my thighs were in pain, shoulders aching, stomach sore... all jacked up

 

[J.E.T.S]

I knew someone who had the same thing and had like 49 bags of iv pumped into him.

They’re hitting me with them back to back...

they’re cold too... smh

nurse (not a sexy one unfortunately) fed me because I couldn’t reach my mouth comfortably at one point.

 

[The ADD]

They’re hitting me with them back to back...

they’re cold too... smh

nurse (not a sexy one unfortunately) fed me because I couldn’t reach my mouth comfortably at one point.

You gotta give your boys them hands when your arms work again

Real Talk

 

[Green Ranger]

Edit

 

[Son Goku]

You gotta give your boys them hands when your arms work again

Real Talk

His boy finna be like " nikka you shouldn't have Rx'd the WoD".

 

[Soylent Greenz]

Sorry to hear about this...classic example of way to much to soon.
Alot of beginners who go to the gym actually need a professional to show them how to start off and progress,otherwise these injuries happen and totally discourage them.

But after awhile,you embrace the pain and it becomes a relationship.
I'm 23 years in with this shyt and got a leg workout in yesterday so brutal I can barely walk.

All praise due.

 

[JLova]

Folk gotta treat working out more seriously. If you’re someone who doesn’t work out at all and then all of a sudden you start going hard in the gym, it’s best I get a dull physical and speak to your doctor. You have no idea what underlying issues you may have.

also, everyone thinks they’re a trainer. Pace yourself work out with people who know we’d they’re doing.

Plenty of stories where people start working out and either hurt themselves seriously or end up dead.

 

[Son Goku]

Your rationale against a 5x5 is based on incorrect information but you won’t seem to acknowledge after it being called out twice

 

[J.E.T.S]

You gotta give your boys them hands when your arms work again

Real Talk

obviously....

if he can successfully do these workouts...

But my body fell apart...

he might beat my ass.

I’d up the drake if I had to tho

 

[Son Goku]

obviously....

if he can successfully do these workouts...

But my body fell apart...

he might beat my ass.

I’d up the drake if I had to tho

OP gonna try his homeboy and end up laid out in a WorldStar video.

 

[O.T.I.S.]

Your rationale against a 5x5 is based on incorrect information but you won’t seem to acknowledge after it being called out twice

When did I say I was against it

I said thats not what a very beginner should be focused on at first

like i said do whatever you feel. Ill go with how Ive seen it being done

 

[O.T.I.S.]

“So, in general, low reps with heavy weight tends to increase muscle mass, while high reps with light weight increases muscle endurance. ... Lifting lighter weights with more reps gives the muscle tissue and nervous system a chance to recover while also building endurance.Jun 2, 2020“



So wtf does doing a 5x5 with low weight supposed to fukking do for a beginner