Second week in the gym... now I’m in the hospital.

[dora_da_destroyer]

So how do you avoid it?

By not jumping into the deep end when you just entered the kiddie pool. People who been working out awhile know not to jump from their regular 175lb squat to doing something stupid like 300 lb jumps squats. Just be smart lol

 

[Actually6Foot3]

Reminds me of when my boy who hadn't worked since in years came to lift with me once.


nikka must've felt some type of way and wanted to keep up. Bruh could barely move the next day. I told him drop the weight but nahhhhh

 

[Jesus Is Lord]

By not jumping into the deep end when you just entered the kiddie pool. People who been working out awhile know not to jump from their regular 175lb squat to doing something stupid like 300 lb jumps squats. Just be smart lol

Oh okay. I thought it was deeper than that because I’ve been wilding out on those trap bar Farmer’s Walk recently. No issues, I’m just saying.

 

[Sonic Boom of the South]

Crossfit the stupid shyt ever


EVERY WORKOUT THEY DO IS A DANGEROUS MOVE THAT DOES MORE HARM TO YOUR BODY THAN HELPS

 

[You Win Perfect]

Just started working out... I was gradually working my way up in weights. Feeling good as hell. Trying to get a nice physique going.

then...

I went to the gym with my bruh. nikka had me doing CrossFit with weights.

long story short... he had me do intense pull ups with a 45lb plate between my legs. Now my arms are swollen and locked up at the elbow in a L shape. My thighs and mid section on fire.

I was admit into ICU with Rhabdomyolysis. On an IV they are saying my kidneys was taking a beating.

Sorry man but if true story
CrossFit is useless and will get you hurt. Stay far away from it. Just stick to traditional movements with strict form

 

[Son Goku]

XF is some dumb shyt for the average person to be doing IMO but it's entertaining to watch (on TV) and some of their broads are .

 

[Cereal_Bowl_Assassin]

Heal up brotha

 

[You Win Perfect]

Reminds me of when my boy who hadn't worked since in years came to lift with me once.


nikka must've felt some type of way and wanted to keep up. Bruh could barely move the next day. I told him drop the weight but nahhhhh

Even when do lightweights after not working out for a long time the soreness will still be there

 

[Actually6Foot3]

Even when do lightweights after not working out for a long time the soreness will still be there

I tried to tell him. Guess he was stung since in HS he was stronger than me.

Catch up nikka

Since then he's stopped completely again and is bordering on obese at 6'0 260lbs smh

 

[Lord Beasley]

crossfit overall is a recipe for injury. the way they do them jerky pullups will fukk your back and arms up

 

[J.E.T.S]

What’s crazy is that ever since I started the gym... it’s all I can think about.

I’m frustrated that I’m laid up fukked up when I can be bulking up.

I feel as if the little time I’ve invested is already wasted. Not to mention I was up to eating 5 times a day and drinking Boosts.

cant eat like that wired up in this hospital bed

 

[Kyle C. Barker]

Why y’all trying to clown my nikka @J.E.T.S ?

be easy on that shyt and gradually work your way up at your own pace..

Also make sure you continue smashing them fat hoes in the A

Yeah I feel for him.

After reading his post I just imagined him cramping up on a half rep before plopping to the floor with a 45 lb plate chained to his hip

 

[$cam-U-Well_Jack$on]

My girl said that shyt can make you start having seizures. Damn man I hope you pull out of this.

I had one 2 years ago due to rhabdomyalysis.

 

[J.E.T.S]

Yeah I feel for him.

After reading his post I just imagined him cramping up on a half rep before plopping to the floor with a 45 lb plate chained to his hip

See, I ain’t even do all that.

I feel like unhooking myself right now and hitting the gym with my swollen T-Rex arms.

 

[Son Goku]

See, I ain’t even do all that.

I feel like unhooking myself right now and hitting the gym with my swollen T-Rex arms.

This ain't the rack you wanna die in.