nikka cmon.
nikka cmon.
Getting released. Swelling is going down. Still can’t fully straighten but it’s getting there.
I’ve been working out for mad years and I never heard of this. Put an old head on, how do you know if your working out too hard?
When your piss comes out black instead of clear
Get better cuz
Was diagnosed with rhabdomyolysis about 15 years ago after lifting weights for the first time. If I had not gone to the hospital, to get checked out, my kidney would have shut down.Just started working out... I was gradually working my way up in weights. Feeling good as hell. Trying to get a nice physique going.
then...
I went to the gym with my bruh. nikka had me doing CrossFit with weights.
long story short... he had me do intense pull ups with a 45lb plate between my legs. Now my arms are swollen and locked up at the elbow in a L shape. My thighs and mid section on fire.
I was admit into ICU with Rhabdomyolysis. On an IV they are saying my kidneys was taking a beating.
nikka do you live in a village? How the fukk are you walking 18 miles a day with a weighted back pack?Hydration is probably the most important thing. All I do is walk. About 18 miles a day with a 20 lb backpack. A couple times I didn't hydrate properly prior to walking. Came back home 4 hours later and felt bad. Stomach was fukked up. Had a headache. Felt like I took a Rhino Pill. shyt was assery.
nikka do you live in a village? How the fukk are you walking 18 miles a day with a weighted back pack?
I walk at least 10 miles a day and that takes me just over three hours on a good day and I’m in good shape. You’re not spending over 6 hours a day walking unless you’re retired or your job requires that.
So you’re unemployed? Gotcha.You said what? I thought a punk fakkit said something
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nikka because I'm built like that p*ssy the fukk? Just because you can't don't I mean can't. Weak ass bytch check my receipts bytch. You ugly ass hell nikka.
Damn, what part of the workout did damage to your kidneys? shyts no joke I hope you feel better.
So you’re unemployed? Gotcha.