Hit legs and shoulders. Pretty much back to normal. Didn't get last reps on the last sets but I think I'm just gonna have to roll with it. Felt a little off but nothing crazy. Main thing is I think my metabolism is OK, so I'm ready to start this cut.
SATIL log
- Thread starter TLR Is Mental Poison
- Start date
Took a different route outside. Much less hilly though I did have to deal with more traffic. I liked it. Beats sitting on the machine and I get a better workout but it's not as grueling as the loop around my house. I will definitely be hitting this up for this cut, especially as it warms up
I think this weekend is the last hurrah. I was gonna start the cut this weekend but that kind of makes no sense. I will taper down during the weekend but officially start on Monday
I think this weekend is the last hurrah. I was gonna start the cut this weekend but that kind of makes no sense. I will taper down during the weekend but officially start on Monday
Holy fukk brehs. Metabolism is awwwwwn. Starving right now. Hope this bodes well for this cut man.
Weighed in at 198.6... I guess the baseline will be 198-200. We will see what happens this weekend
Weighed in at 198.6... I guess the baseline will be 198-200. We will see what happens this weekend
Welp it looks like the baseline is 197.8 
Just one day down from my luxurious macros and I'm hungry and flat as hell. We gon make it
Just one day down from my luxurious macros and I'm hungry and flat as hell. We gon make it
Def have to be smarter about this cutting shyt. Gonna need to exercise more discipline too.FACK.
Well first the good of today. Got through legs and shoulders. 3x8x205 on front squats went easy all the way to the end. Paused on the last set. Figured out how to secure the bar.... basically have to choke myself
It works though. No problems. Got through most of everything else. I thought I would drop back to squatting once a week but I'm gonna stick with my regular routine these next few weeks.The bad.... found a bag of white fudge pretzels... KILLED IT
. Then went to Dennys with fam and had a double cheeseburger before my meal. Had a intra workout shake, post workout whey shake and I still have to have my kale shake and it's only 5:30 
So basically today is going to be a ~3,000 kcal day that ends at like 6:30 As hungry as I am though I think if I am diligent with the cardio I can get away with like 2300kcal/day and still hit my goals. That's still pretty awful but livable. Main thing will be to stretch these calories the fukk ouuuuttttt and renew my friendship with hunger 
I think I may have figured out why my heavy bench dropped offJust went for an outside ride and my elbows are kind of humming
We will see what happens tomorrow
Chest arms back
Actually went OK. Forearms are kind of mincemeaty though
But I got 3x6x230 on flat bench off and got through all my arm shyt.
I think with my next bulk I'm gonna add some more volume on my compounds. Do 5 sets but make the last 3 lower weight. So for flat bench I would do like 2x6x245 and then drop down to 3x6x235. I usually peak on my 2nd set so dropping down for the last 3 will hopefully make things easier and make for more growth. We'll see.
Not sure if I'm gonna do legs and shoulders together or apart. I will see how I feel tomorrow. Leaning towards just getting it all done and saving Thursday for a long ride.
Actually went OK. Forearms are kind of mincemeaty though
But I got 3x6x230 on flat bench off and got through all my arm shyt.I think with my next bulk I'm gonna add some more volume on my compounds. Do 5 sets but make the last 3 lower weight. So for flat bench I would do like 2x6x245 and then drop down to 3x6x235. I usually peak on my 2nd set so dropping down for the last 3 will hopefully make things easier and make for more growth. We'll see.
Not sure if I'm gonna do legs and shoulders together or apart. I will see how I feel tomorrow. Leaning towards just getting it all done and saving Thursday for a long ride.
Man that extra half hour of sleep seems to be going a long way. Hit legs and shoulders today. Got a little greedy, tried to superset squats with upright rows. That was a no-no. Other than that it went about as well as I could want it to. Shoulders are kinda singing right now. Going forward I think I'm gonna separate leg day from shoulders if I can, and get some extra volume in too.
Been weighing in at 198.6 all week I think a whoosh is coming though. Body has been asking where the calories at all damn morning. Just had lunch and I'm even hungrier 
This shyt better go fast breaughs
I think a whoosh is coming though. Body has been asking where the calories at all damn morning. Just had lunch and I'm even hungrier This shyt better go fast breaughs
Yep, just as I expected, 197.0 this morning, though yesterday was skressful as fukk cuh. Didn't ride yesterday or hit my macros... was way under. Gonna ride and catch up tonight. Throw that Money and Violence on and put in twork 
Rode on the trainer for 15 
Didnt have fiber yesterday but I did today. Stayed on target with the diet and I'm seeing a difference. We'll see what the scale says tomorrow
Didnt have fiber yesterday but I did today. Stayed on target with the diet and I'm seeing a difference. We'll see what the scale says tomorrow
I think I was 197.2 this morning. Man the hunger is real. Hit chest arms back... went very well. Damn near ready to move up in weight on arm accessory shyt.
198.0 
Gonna be patient, stick to my calories. Hit legs and shoulders, went well.
Gonna be patient, stick to my calories. Hit legs and shoulders, went well.
I'm trying to dip down to 180 and then bulk back up to 190What weight are you actually wanting to achieve?